ACTIVITIES AND FITNESS
Adult Indoor Walking Location: V illage Multipurpose Center, 2240 NW 68th Avenue A ge Date Day Time Fee Activity # 18+ Ongoing M - F 9:00 am – 11:00 am FREE* N/A Our staff will motivate you and provide you with various stretching exercises. *A City of Sunrise waiver must be completed to participate in the program. Blast & Burn Wednesday is designed to be a FUN yet challenging, cardio toning class that prioritizes your lower body. Tone Up Saturday is designed to sculpt your body by shedding excess fat while building muscles. *Sessions available only for current Athletic Club members. A City of Sunrise waiver must be completed to participate in the program. Location: Sunrise Civic Center Athletic Club, 10610 W Oakland Park Blvd. Register*: Athletic Club desk or at sunrisefl.gov Contact: Stefan at (786) 832-4165 or swd30511gmail.com A ge Date Day Time Fee* Activity # 18+ 10/1 – 10/29 W 7:15 pm – 8:15 pm FREE 270683-A 11/5 – 11/19 W 7:15 pm – 8:15 pm FREE 270683-B 12/3 – 12/17 W 7:15 pm – 8:15 pm FREE 270683-C 10/4 – 10/25 SA 10:00 am – 11:00 am FREE 270683-D 11/1 – 11/22 SA 10:00 am – 11:00 am FREE 270683-E 12/6 – 12/20 SA 10:00 am – 11:00 am FREE 270683-F Blast & Burn Wednesday & Tone Up Saturday
Yoga Location: Sunrise Civic Center Athletic Club,10610 W Oakland Park Blvd. Group Yoga A ge Date Day Time Fee Activity # 18+ 10/6 – 10/27 M 6:00 pm – 7:00 pm $60.00 270653-A 18+ 10/1 – 10/29 W 9:00 am – 10:00 am $75.00 270653-B 18+ 11/3 – 11/24 M 6:00 pm – 7:00 pm $60.00 270653-C 18+ 11/5 – 11/26 W 9:00 am – 10:00 am $60.00 270653-D 18+ 12/1 – 12/15 M 6:00 pm – 7:00 pm $45.00 270653-E 18+ 12/3 – 12/17 W 9:00 am – 10:00 am $45.00 270653-F Participants are encouraged to bring their own yoga mats, yoga blocks, yoga straps, towel, and bottle of water. Contact instructor Josephine at josie.mahabir@gmail.com for more information.
Soca Step Dance Aerobics
Personal Training: 30-Minute Session* A ge Date Day Time Personal Training Location: Sunrise Civic Center Athletic Club, 10610 W Oakland Park Blvd. Contact: Stefan at (786) 832-4165 or swd30511gmail.com.
Location: City Park, 6600 Sunset Strip Register*: Register online at sunrisefl.gov/soca A ge Date Day Time Fee
Activity #
18+ 10/31 FREE* N/A Join us for a class on the last Friday of every month! Bring water, a towel and your flag. Hosted by Coach Kamal from Tailored Fitness with a live Soca DJ. * A City of Sunrise waiver must be completed to participate in the program. No Class in Nov. or Dec. F 7:00 pm - 8:00 pm
Fee Activity # $25 270685-A-Z $69 270673-A-G $138 270673-H-N $207 270673-O-U $276 270673-V-Z $45 470686-A-Z $129 470674-A-G $258 470674-H-N $387 470674-O-U
16+
1 Session 3 Sessions
Any Any Any Any
Stretch–N-Stroll
6 Sessions Any Any
Location: S unrise Athletic Complex (SAC) Multipurpose Center 11501 NW 44th Street A ge Date Day Time Fee N/A Meet at the SAC Multipurpose Center and join us for a 30 minute walk, starting and ending with a 15 minute stretch. * A City of Sunrise waiver must be completed to participate in the program. 18+ Ongoing TU 9:30 am – 10:30 am FREE*
9 Sessions
Any Any
12 Sessions Any Any
Activity #
Personal Training: 60-Minute Session* 16+ 1 Session Any Any
3 Sessions
Any Any
Sunrise Steppers Location: City Park, 6600 Sunset Strip A ge Date Day Time
6 Sessions Any Any
9 Sessions
Any Any
12 Sessions Any Any $516 470674-V-Z A (one-time) complimentary 15-minute assessment will be scheduled after the purchase of the first 60-minute session. *Sessions available only for current Athletic Club members. A City of Sunrise waiver must be completed to participate in the program.
Fee
Activity #
All FREE* N/A Pump up your morning routine at the park! Walk, hit our outdoor gym stations for a full-body workout, and groove to energizing beats. * A City of Sunrise waiver must be completed to participate in the program. Ongoing Varies 9:30 am – 10:30 am
30 Horizons | www.sunrisefl.gov
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