Firm and Burn/Tone Every Zone Day Time Fee
Music Classes Class
Format
Day, Date Time
Register by Fee Activity #
DVD
*TU 2:00 pm - 3:00 pm
Free
280878-A
Choral
F*, Oct - Dec 11:30 am - 1:00 pm Now Free
Music Jam Session N/A Come out and lend your voice to this amazing group. Senior Center membership required. *No classes on Friday, 11/28 (Day after Thanksgiving). M*, Oct - Dec 4:00 pm - 5:00 pm Now Free
Senior Center membership is required. Maximum 20 students per class. *No class on Tuesday, 11/11 (Veterans Day).
Int/Advance Tai Chi Month Day Time
Senior Cooking Club* Class Day, Date Time
Fee
Activity # 280858-A
Register by
Register by Fee
Activity #
Oct
TH 5:00 pm - 6:00 pm Now
$15/$17
TBD 280816-A If you have a love for food, join us for this exciting class where you will be able to learn how to cook some unique dishes in a fun environment. Cooking tips, plating and presentation will all be discussed. Each month will focus on a different menu that we will get to enjoy. *No classes in November and December. F, 10/24 10:00 am - 1:00 pm Now $6/$8
280858-B
Nov
*TH 5:00 pm - 6:00 pm
10/6
$9/$11
280858-C
Dec
*TH 5:00 pm - 6:00 pm
11/3
$9/$11
Tai Chi is a great way to improve your balance and help prevent falls. Classes taught by instructor Marci Casallo. *No class on Thursday, 12/25 (Christmas Day), and Thursday, 1/1/26 (New Year’s Day).
SENIOR FITNESS CLASSES
Total Body Fitness With Alli Month Day Time
S enior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Register by Fee
Activity #
280870-A
Oct
M 9:45 am - 10:45 am Now
$12/$14
280870-B
F
9:30 am - 10:30 am Now
$15/$17
280870-C
10/6
$12/$14
Nov
M 9:45 am - 10:45 am
Aqua Fitness Month Day
280870-D
*F 9:30 am - 10:30 am
10/6
$9/$11
Time
Register by Fee
Activity #
280870-E
11/3
$15/$17
Dec
M 9:45 am - 10:45 am
Oct - Dec 280891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. *No class on Tuesday, 11/11 (Veterans Day), Thursday, 11/27 (Thanksgiving Day), and Thursday, 12/25 (Christmas Day). TU*/TH* 9:00 am - 9:45 am Now Free
280870-F
9:30 am - 10:30 am
11/3
$12/$14
F
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on Friday, 11/28 (Day after Thanksgiving) . Walk Your Way To Health Day Time Fee Format *TU 11:00 am – 12:00 pm Free DVD W 9:45 am – 10:45 am Free DVD *F 11:15 am – 12:15 pm Free DVD Senior Center membership is required. Maximum 20 students per class. *No class on Tuesday, 11/11 (Veterans Day), and Friday, 11/28 (Day after Thanksgiving).
Flex and Stretch with Darius Month Day Time
Register by Fee
Oct
W 5:00 pm - 5:45 pm
N/A
Free
TH 9:30 am - 10:15 am
N/A
Free
Nov
W 5:00 pm - 5:45 pm
N/A
Free
*TH 9:30 am - 10:15 am
N/A
Free
Dec
W 5:00 pm - 5:45 pm
N/A
Free
*TH 9:30 am - 10:15 am Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however S enior Center membership is still required to participate. *No class on Thursday, 11/27 (Thanksgiving Day), and Thursday, 12/25 (Christmas Day). N/A
Yoga (Chair) - Sponsored by Baptist Health Oct W 2:30 pm - 3:30 pm N/A
Free
Full Body Cardio with Rosie Month Day Time
Nov
W 2:30 pm - 3:30 pm
N/A
Free
Dec
W 2:30 pm - 3:30 pm
N/A
Free
Register by Fee
Activity #
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class.
280856-A
Oct
M 6:30 pm - 7:30 pm Now
$12/$14
280856-B
Nov
M 6:30 pm - 7:30 pm
10/6
$12/$14
Dec 280856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. M 6:30 pm - 7:30 pm 11/3 $15/$17
Yoga (Floor) - Sponsored by Baptist Health Month Day Time Register by
Fee Free
Oct
W 1:15 pm - 2:15 pm
N/A
Senior Bowling Month Day Time
Nov
W 1:15 pm - 2:15 pm
N/A
Free
Register by Fee
Activity #
Dec
W 1:15 pm - 2:15 pm
N/A
Free
9/10 - 6/3 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space. W 11:00 am - 1:30 pm Call Now Free
Zumba - Sponsored by Baptist Health Oct *TU 5:30 pm - 6:30 pm N/A
Free
SA
11:30 am - 12:30 pm
N/A
Free
Step Up to Fitness With Rosie Month Day Time Register by
Nov
*TU 5:30 pm - 6:30 pm
N/A
Free
Fee
Activity #
SA
11:30 am - 12:30 pm
N/A
Free
280852-A
Oct
SA 10:15 am - 11:15 am Now
$12/$14
Dec
*TU 5:30 pm - 6:30 pm
N/A
Free
280852-B
10/6
$15/$17
Nov
SA 10:15 am - 11:15 am
SA
11:30 am - 12:30 pm
N/A
Free
Dec 280852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you stay fit in a fun environment. Program sponsored by Humana. SA 10:15 am - 11:15 am 11/3 $12/$14
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. *No class on Tuesday, 11/11 (Veterans Day).
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