QIGONG & TAI CHI
VIRTUAL
QIGONG - HYBRID
TAI CHI FOR EVERYONE
FIT PASS
FIT PASS
Follow a full-body gentle workout Tai Chi Yang 24 workout for better health and promote immunity, balance, and vitality. No class 11/23. Age: 18+ years Instructor: Viola Brumbaugh Tues/Thurs 10:45-11:45 am Oct 10 - Nov 9 #9786 Nov 14 - Dec 14 #9787 Fee: $79 / RD $75 Location: BCC Lakeview Room Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class, we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen 18 Essential Forms. Improve balance and flexibility, reduce stress and joint discomfort, and develop strength and focus. NO PRORATE, NO FITPASS. Age: 18+ years Instructor: Viola Brumbaugh Tues 6:00-7:00 pm Oct 10 - Dec 5 #9785 Fee: $137 / RD $130 Location: BCC Hilltop Room CHEN TAI CHI FOR BEGINNERS
Follow a full-body gentle workout Qigong & Tai Chi workout for better health and promote immunity, balance, and vitality. This class is hybrid (via zoom online and at BCC). Class links will be emailed 1-3 days prior to the first class. Drop-in options available ($20 general/$16 resident discount). Attend in-person or online. Age: 18+ years Instructor: Viola Brumbaugh Wed 10:45-11:45 am Oct 11 - Nov 8 #9788 Nov 15 - Dec 13 #9789 Fee: $69 / RD $65 Location: Home (virtual) | BCC Lakeview Room SIFU VIOLA BRUMBAUGH Throughout more than 30 years of training, Sifu Brumbaugh’s passion for Chinese martial arts has continued to grow ever deeper and she shares both her passion and her dedication to learning with her students. Her classes are engaging, fun, challenging, and rejuvenating at the same time. She brings a combination of tradition and creativity, knowledge and humility, hard work and sense of humor to each of her classes, coaching students to achieve their best at any age or experience level.
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
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206.988.3700 / Burienwa.gov/parks
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