Experience more vibrant health by calming and de-stressing the mind and body as we move into basic yoga postures and breathing practices. We'll stretch, strengthen, and learn to release tension and increase flexibility while practicing on a mat. Janet provides options within a posture and encourages each person to participate at their own level. Meditation practice is included in each class. Free trial 9/5. Drop in at 9:30 AM. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30 -10:45 am Sep 12 - Sep 26 #8326 Fee: $33 / RD $30 Location: BCC Hilltop Room FIT PASS YOGA YOGA STRETCH & STRENGTH
FIT PASS YIN YOGA
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles. Great for beginning exercisers or those new to yoga because of its gentle movements and stretches. All abilities are welcome. Free trial 9/8. Drop in at 10:45 AM. No class 11/10, 11/24, 12/22. Age: 16+ years Instructor: Stephanie Batby-Eden, RYT 200 Fri 10:45-11:45 am Sep 15 - Sep 29 #8320 Fee: $30 / RD $27 Location: BCC Lakeview Room
Oct 6 - Oct 27
#8321
Fee: $40 / RD $36
Location: BCC Lakeview Room
Nov 3 - Nov 17 Fee: $20 / RD $18
#8322
Location: BCC Lakeview Room
Dec 1 - Dec 29
#8323
Oct 3 - Oct 31
#8327
Fee: $40 / RD $36
Location: BCC Lakeview Room
Fee: $55 / RD $50
Location: BCC Hilltop Room
Nov 7 - Nov 28 Fee: $44 / RD $40
#8328
Location: BCC Hilltop Room
FOAM ROLLING: ROCKIN' & ROLLIN' FOR HEALTH
FREE MEDITATION Instructor: Janet Crawley, RYT 500 Tues 10:50-11:05 am Sept 9-Nov 28 #9864 Location: BCC Hilltop Room
FIT PASS
Rolling on a 3-foot foam core roller helps to stretch and loosen your fascia so that your body may move more freely. Enjoy increased circulation; lubricated joints; improved lymphatic system and immunity, and lowered blood pressure. We will also incorporate some basic gentle yoga movements on the floor to prepare our bodies for the roller. Free trial 9/7. Drop in at 1 PM. No class 11/23. Age: 18+ years Instructor: Janet Crawley, RYT 500 Thurs 1:00-2:15 pm Sep 14 - Sep 28 #8338 Fee: $33 / RD $30 Location: BCC Lakeview Room
A great class for seniors, adults, and individuals returning from an injury, who want to gain flexibility and balance while stretching, breathing, and practicing relaxation techniques in a safe and comfortable setting. Through modifications and props, you will gain muscular strength, endurance, and flexibility; and increase stamina, lung capacity, and overall wellness. For all body types. Meditation included. Free trial 9/5. Drop in at 11:15 AM. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 11:15 am-12:30 pm Sep 12 - Sep 26 #8332 Fee: $33 / RD $30 Location: BCC Lakeview Room Oct 3 - Oct 31 #8333 Fee: $55 / RD $50 Location: BCC Lakeview Room #8334 Fee: $44 / RD $40 Location: BCC Lakeview Room Nov 7 - Nov 28 FIT PASS GENTLE CHAIR YOGA
Oct 5 - Oct 26
#8339
Fee: $44 / RD $40
Location: BCC Lakeview Room
Nov 2 - Nov 30 Fee: $44 / RD $40
#8340
Location: BCC Lakeview Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
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