FITNESS 50+
BALANCE FITNESS
Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will train your muscles to respond to balance cues and increase your confidence in your body's own ability to respond when needed. When exposed to balance exercises regularly, the results have been excellent. Good for those with Parkinson's Disease or other strength/balance concerns. Class is free with a medical prescription. No class 9/5, 9/7, 11/23, 12/26. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Sep 12 - Sep 28 #8302 Oct 3 - Oct 31 #8303 Nov 2 - Nov 30 #8304 Dec 5 - Dec 21 #8305 Fee: $24 / RD $20 Location: BCC Manhattan Room FIT PASS
ENHANCE®FITNESS
Tu/Th
10:30-11:30 am
A medium-level aerobic exercise session, this class includes a warm-up, aerobics, weights (provided), and cool- down. We encourage new people to view a class before they register. Free to qualifying Kaiser Permanente and Silver & Fit members. No class 11/10, 11/24, 12/22, 12/25. Age: 50+ years Instructor: Bianca Harding M/W/F 9:30-10:30 am Oct 2 - Oct 30 #8273 Nov 1 - Nov 29 #8274 Dec 1 - Dec 29 #8275 Fee: $40 / RD $35 Location: BCC Seahurst Banquet Hall FIT PASS
Sep 12 - Sep 28 Oct 3 - Oct 31 Nov 2 - Nov 30 Dec 5 - Dec 21
#8308 #8309 #8310
#8311 Fee: $24 / RD $20 Location: BCC Manhattan Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
M/W/F
10:30-11:30 am
Oct 2 - Oct 30 Nov 1 - Nov 29 Dec 1 - Dec 29 Fee: $40 / RD $35
#8281 #8282 #8283
Location: BCC Seahurst Banquet Hall
Senior Scholarships Available
206.988.3700 / Burienwa.gov/parks
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