Just like a car, your body can only run properly if you provide it with the right fuel. FOOD FOR BETTER FUNCTION Whether you’re involved in physical therapy or seeking to improve your overall health in general, your diet is always the foundation for achieving your goals. The food you consume daily can play a critical role in maintaining your energy levels, strengthening your immune system, and alleviating inflammation during your physical rehabilitation. These benefits can contribute to faster, more effective healing from chronic pain or lingering physical issues. Here is a brief overview of how various food categories influence our body’s need for proper nutrition in and out of a physical therapy center. FUEL FIRST
PROTEIN Found in chicken breast, eggs, tofu, tuna, and other foods, protein is essential for muscle growth and tissue restoration, especially as an individual works to recover from an injury. CARBOHYDRATES Carbohydrates are a primary energy source, helping fuel daily activity and supporting overall immune function. Sources include potatoes, rice, bran cereal, apples, and lentils. BONE-SUPPORTING VITAMINS Vitamins D and K, along with calcium, help with bone density and strength. Cheese, yogurt, leafy greens, broccoli, salmon, trout, tomatoes, and orange juice are among the most common sources. ANTI-INFLAMMATORIES Foods with natural anti-inflammatory properties include cod, tuna, flax seeds, walnuts, and salmon, all of which contain omega-3 fatty acids. Similar properties can also be found in turmeric, ginger, tart cherries, beets, pomegranates, and other fruits, vegetables, spices, and herbs.
The healthier your diet and lifestyle, the more successful your physical therapy program will be. By working with your physician and us, you can develop a stronger approach toward aligning your nutritional habits and needs with your overall healing and other physical goals. Please contact us for tailored information and guidance on how to make your diet help determine your ongoing health and happiness.
TAKE A BREAK
Shrimp Taco Soup
INGREDIENTS • 1 tbsp chili powder • 1 1/2 tsp ground cumin • 1 tsp garlic powder • 1 tsp onion powder • 2 1/2 tsp kosher salt, divided • Black pepper, to taste • 3 tbsp olive oil • 1 small onion, diced • 1 red bell pepper, diced
• 1 (28 oz) can crushed tomatoes • 2 tsp agave • 2 cups water • 1 (15 oz) can black beans, drained • 10 oz frozen corn • 1 lb large shrimp, peeled and deveined • Jalapeño slices, chopped cilantro, Greek yogurt, crushed tortilla chips, and lime wedges, for toppings as desired
DIRECTIONS 1. In a small bowl, mix chili powder, cumin, garlic powder, onion powder, 1 tsp salt, and pepper. 2. In a large pot, heat oil over medium-high heat, then add onion and peppers; cook 5–6 minutes. 3. Stir in seasoning mix. 4. Add tomatoes, agave, water, remaining salt, and more pepper to taste. Let simmer for 15 minutes. 5. Stir in beans and corn, then add shrimp. 6. Cook 4–5 minutes, until shrimp are cooked through. 7. Add desired toppings before serving. Inspired by FoodNetwork.com
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