Fill up on fresh fruit & veggies for vitamin C Vitamin C is the first nutrient many people think of when it comes to healthy immune system function 2 . The secret to ensuring your diet is rich in this important nutrient is to make sure you’re consuming an abundance of fresh fruit and veggies, including these:
Fruit
• Oranges and other citrus fruit • Kiwifruit • Watermelon and rockmelon • Mangoes, papaya and pineapple • Strawberries
Vegetables
• Red and green capsicum • Red and green chillies • Cabbage • Cauliflower • Broccoli
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