Treat yourself to an immune-boosting juice !
A fresh juice is an easy and delicious way to top up your intake of immune-boosting nutrients.
Start with citrus fruits and pineapple, which are rich in vitamin C.
Next think about orange-coloured fruit and veggies (like carrots) for their betacarotene content. Betacarotene is converted to vitamin A in the body. Betacarotene has antioxidant properties, while vitamin A supports immune health by helping to maintain the integrity of the mucous membranes, which act as the body’s physical barrier against infectious organisms.
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