Kinect: Improve Health, Energy & Fitness

Health & Fitness The Newsletter About Your Health And Caring For Your Body

4 SIMPLE WAYS TO IMPROVE YOUR LIFESTYLE | OUTSTANDING PATIENT RESULTS | OUR THERAPY SERVICES

“It ’s Time To Change Your Lifestyle For The Better!” IMPROVE HEALTH, ENERGY & FITNESS

It’s that time of year again, the beginning of summer when many of us feel compelled to meet our fitness goals for summer season. What will be your goals towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level? Unfortunately, such declarations often fail after a month or two. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of goals can we make that we’ll actually stick to? If you want to improve your health and increase your energy, here are some simple ways to change your lifestyle for the better. 1. INCREASE YOUR RANGE OF MOTION. Avoid shortcuts when it comes to exercising. Strive for using the greatest range of motion.This may include making longer lunges, stretching arms more while jumping rope, or leaning over further during yoga. Whatever the case, doing so helps your muscles do more work per rep, which results in breaking down more tissue by the end of your workout. If you have difficulty reaching a full range of motion, or have discomfort, consult your physical therapist. 2. REDUCE FATIGUE. As anyone who has tried and failed at establishing a regular exercise routine can agree, fatigue is the number one enemy. To helpcombat this,drinkbeet juice.Studiesshow that itcan increase stamina by up to 16 percent. Furthermore, listen to music that keeps you motivated. Listening to the right music can actually expand your blood vessels by 26 percent. Work on a schedule routine that ensures you get enough rest, exercise, and activity. Let the experts at Kinect Physical Therapy help you improve your mobility. Give us a call at the location nearest you today!

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

Look inside to learn more about our programs and say hello to a healthier you by returning to a pain-free, active lifestyle!

www.kinectpt.net

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