Kinect: Improve Health, Energy & Fitness

EXCLUSIVE: WORKOUT SAFELY IN THE HEAT THIS SUMMER SEASON

• Do you have pain or swelling in your legs? • Do you have difficulty running in the heat? • Do you suffer from a past injury? If you suffer from pain when you do normal everyday activities, then there is help with the proper treatment plan to get your mobility back!

Tips On How To Beat The Heat

Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which is cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.

Try these two movements that target the legs! If you struggle to complete these exercises, contact the clinic nearest you today to schedule an evaluation.

Leg Lowering. Lie on your back, hips and knees at 90 degrees. Straighten your knees as you slowly lower your legs towards the ground with control. Bend knees and return to the starting position. Repeat 5 times.

Superman. Lay flat on your stomach, arms above head as shown. Lift one foot slightly off the ground. Now lift your head and opposite arm off the ground slightly. Keep your chin tucked! Reach forward with the raised arm. Push backward with raised heel. Relax to the ground. Repeat 3 times.

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

www.kinectpt.net

Made with FlippingBook HTML5