“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR LEG PAIN RELIEF
If you are experiencing leg pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain-free life.
TRY THESE MOVEMENTS FOR LEG STRENGTHENING!
SUPINE TWIST | LEGS CROSSED Lie on back. Arms outstretched. Hips and knees at 90, legs crossed. Roll legs to one side. You should feel a stretch through your outer hip and back. Keep both shoulder blades in contact with the floor. Alternate sides Repeat 3 times for 30 second on each leg.
BRIDGE | SINGLE LEG CROSSED & ARMS OUT Lie on your back with arms stretched out and away from your sides. Bend one hip and knee, placing foot flat on surface. Cross the other knee over. Lift your hips off the surface to make a bridge. Lower slowly. Repeat 3 times for 30 seconds on each leg.
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SAN TAN VALLEY 480.568.4580
CHANDLER/SUN LAKES 480.802.8730
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