Fall 2020 Recreation Guide

Aqua Cycling This intermediate/advanced paced class, provides a full body workout and is both challenging and restorative. Your body will reap all the benefits of underwater exercise—increased blood flow, improved cardio endurance, and low impact—while sculpting your silhouette and reducing the appearance of cellulite. *Class time is required for bike setup and tear down. Price: 1 visit — $9.00; 10 visits — $53.55; 20 visits — $84.75

WATER FI TNESS

September 8 to December 18

Pre-registration is needed to secure a spot and payment must be made at time of booking. Call 519-688-9011 to register.

Mon 7:30 - 8:30 AM Tues 7:00 - 8:00 PM Wed 7:30 - 8:30 AM Thur 7:00 - 8:00 PM Fri 7:30 - 8:30 AM

• Max. 20 participants

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