Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged.
PLANK FOREARMS AND KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch.
Stretches Lower Back
Strengthens Back & Core
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Discover How To Live Pain-Free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
OUROUTCOMESSPEAKFORTHEMSELVES
We have excellent outcomes. We get patients more positive change in function with fewer visits than expected! We save patients time and money!
Effectiveness of Outcomes 11.7 National Benchmark 16.4 Centra
of national predicted effectiveness of outcomes (change in functional score)
140%
LESS EFFECTIVE
MORE EFFECTIVE
Efficiency of Care
of national predicted efficiency of care (number of patient visits)
11.4 National Benchmark 9.4 Centra
121%
LESS EFFICIENT
MORE EFFICIENT
98%
Not to mention, we rate in predicted patient satisfaction
Better outcomes + fewer visits = fewer healthcare dollars spent on your patient
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