MHDA Newsletter - December 2025

LATEST EVENTS

Mental Health Month

MACQUARIE HOSPITAL

To promote plant power, we ran two engaging activities: Guess the Veggies – How many vegetables can you name? 30+ Plants Challenge – Track your weekly plant count with our checklist and aim for 30 or more!

Our

dietitians,

supported

by

student

dietitians

and

Rehabilitation staff, hosted a Mood-Boost Munch Healthy Morning Tea to shine a light on the link between nutrition and mental wellbeing. Program Research shows the Mediterranean diet and gut-friendly eating patterns offer the strongest evidence for supporting mental health. The common thread? More plants on your plate.

12

Made with FlippingBook - professional solution for displaying marketing and sales documents online