STAFF SPOTLIGHT WISHING A BELOVED PTA GOOD LUCK
WE ARE OPEN & HERE FOR YOU! At ELEVATE Physical Therapy, we are committed to serving you and your family in a comfortable and caring environment. Following CDC guidelines, we have taken extra steps to keep our facility safe and clean for you: • The temperatures of patients and staff members are taken at entry to rule out fever. • Before and after every session, we are asking our patients and staff to wash or sanitize their hands. • We require that all staff wear masks. We have masks available for patients here at the clinic. • We are limiting our patient number to 1/2 capacity and are practicing social distancing in the clinic. We will expand our hours as needed in order to maintain a lower number of patients per hour. • Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To help prevent the spread of this contagious disease, we ask that if you are demonstrating symptoms of coronavirus—coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately so that we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. Call us today at (828) 877-2110 or visit us online at elevatebrevard.com.
Kristien Lee , PTA Everyone at ELEVATE Physical Therapy would like to offer out our best wishes to physical therapy assistant Kristen Lee as she leaves us next month to pursue her dream of becoming a Doctor of Physical therapy. Kristen joined us in April of 2019 and has become a valued member of our team. She states that “being able to help improve patient’s lives brings her great happiness!” She will be attending Western Carolina University in the fall. Good luck Kristen!
STAY MOT IVATED TO EAT HEALTHY 1. Set small, measurable goals that will help you get to your overall large goal. 2. Keepa foodandexercise journal. This is extremely helpful to track howmuch you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone.
3. Keep processed junk food out of your diet by adding in nutritious whole foods. 4. Skip thepantryandhead to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks ormagazines so you don’t get boredwith eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
Sources: https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
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