EMBRACING SELF-LOVE IN RETIREMENT A Valentine’s Day Reminder
As Valentine’s Day approaches, the focus on love often centers around romantic relationships. However, this year, let’s take a moment to shift the spotlight onto a different kind of love — the love we show ourselves, especially in our retirement years. The importance of this self-care becomes increasingly significant in our golden years, and embracing self-love can have profound benefits for overall well-being. Retirement marks a new chapter in life, offering the gift of time and freedom that was often scarce during one’s working years. However, this transition can also be incredibly challenging for many. The routine and structure of a career often provide a sense of purpose and identity. In the absence of these external cues, it becomes crucial to cultivate a strong sense of self-worth.
Self-love during retirement means prioritizing physical, mental, and
mental health. Activities like meditation, journaling, reading, or learning a new skill can strengthen your cognitive function. Furthermore, self-love involves cultivating a positive relationship with yourself. This means acknowledging accomplishments, embracing personal growth, and forgiving yourself for past mistakes. Retirement offers the opportunity to let go of your old self that you may not be fully happy with and to focus on authenticity. Reinvent yourself fully or not at all; it’s up to you! With Valentine’s Day on the horizon, let’s not forget the importance of extending love inward. Retirement is a celebration of life well lived and a commitment to making the most of the golden years with a heart full of love. This Valentine’s Day, let’s remember to shower ourselves with the love and care we deserve.
emotional health. It means recognizing and honoring (perhaps new) personal needs, desires, and dreams. Engaging in activities that bring joy and fulfillment, such as hobbies, traveling, or just relaxing, becomes paramount; this intentional focus on self-care can lead to a retirement experience that is worth all the effort you’ve put in throughout your career. Prioritizing good health with regular exercise, a balanced diet, and sufficient sleep is a method of self-love that will ensure your golden years continue to be golden. Taking time for these preventive and proactive healthcare measures will help you take advantage of this newfound freedom with lesser or even without major health issues. You can’t travel or invest in hobbies if you’re always sick. This self-care also extends to your
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Puff Pastry Berry Hearts
Inspired by Weelicious.com
INGREDIENTS
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1 package frozen puff pastry, defrosted
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1 tsp powdered sugar
1/2 cup fresh raspberries (or berries of your choice)
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1 cup heavy cream
DIRECTIONS
1. Preheat oven to 400 F. Unfold the puff pastry and use a heart-shaped cookie cutter to cut into heart shapes. 2. On a baking sheet, place puff pastry hearts and bake for 10–12 minutes or until golden brown. 3. In a standing mixer, whip the cream on medium-high speed for 2–3 minutes. Add the powdered sugar and beat on high for 30 more seconds or until thick and fluffy. 4. Remove hearts from the oven and allow to cool completely. Slice each heart in half between pastry layers to create 2 hearts. Top the bottom half with whipped cream and berries, and place the other half on top to form a sandwich.
Solution on Page 4
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