TM WELLNESS FEATURED SERVICE TM Wellness is our nutrition and fitness brand housed within our facilities that is designed, developed, and backed by physical therapists, certified athletic trainers and performance enhancement specialists.
OUR SERVICES
• McKenzie Method • Myofascial Release • Personal Training • Therapeutic Exercise • Vestibular Therapy • Wellness Program • Ergonomics
• ACL Injury Prevention Program • Advanced Functional Science • Athletic Training • Electrical Stimulation • Graston Technique • Kinesio Taping • Laser Therapy • Manual Therapy
Call Trademark Performance 219.319.0110 and find out how TM Wellness can benefit you.
WHAT PATIENTS ARE SAYING
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Trademark Performance for a complimentary injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3 CLINIC NEWS • WE HAVE A NEW INDIANA LOCATION Check out our new location in Dyer, IN immediately behind Pop’s on the north side of Highway 30.
I came to Trademark because I have hadanklepain fora fewmonths. Iwas
unable torunor jumpdue topainwhen Istarted treatment. Dave helped me move better in just onephysical therapyvisit.He isverycaringand attentive. I am now able to move normally with no restrictions, and enjoy life once again.
- Cailey D.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
Exercisescopyrightof
1427 Joliet St. Unit C Dyer, IN 46311 219.319.0110
Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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