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MARCH 2023
I’VE DISCOVERED A GOLD MINE! THE MAGIC WITHIN THICH NHAT HANH’S WRITINGS
Stephen King once said, “Books are a uniquely portable magic,” and how true I find this to be. This month, we celebrate Read Across America Day, a day to truly appreciate all that can be gained from reading. Reading takes us on an adventure, teaches us important life lessons, provides us with advice, and relieves stress. It’s good for our body, mind, and soul. If you’ve ever curled up
else. Within you and me are elements from the stars, and when you look at it that way, the stars are within us — how cool! We are comprised of the same DNA as our grandparents, things within nature, and more. Thich Nhat Hanh teaches us to appreciate all we are, all we can become, and where we are at this exact moment.
with a good book on a rainy afternoon, you certainly have experienced the enchantment of the written word.
And speaking of where we are at this exact moment, one of my biggest takeaways from his books is the impermanence of everything. You’ve likely heard the phrase, “This too shall pass.” Everything in life is fluid and dynamic. People change, attitudes change, and locations change. We may feel a certain way one day, and the next day, we see a shift take place. When old cells die, new ones are generated. Thich Nhat Hanh explains that we never step in the same river twice — rivers are constantly changing, and new water will always surround our feet.
One of my favorite authors of all time is Thich Nhat Hanh, a Vietnamese Thien Buddhist monk, teacher, and peace activist who recently passed away. He has published more than 100 books ranging from meditation books, children’s books, self-help books, poems, and manuals that focus on mindfulness, wisdom, selflessness, opportunity, and Buddhist teachings. In his collection, there is something for everyone and much to take away from his writing.
In moments when things get tough or my children are having an argument, I take a moment to remember it won’t be like this for long — in 10 minutes, they’ll be hugging. On the flip side, when things are positive and everything feels right with the world, it’s important to never allow yourself to become too attached. Nothing is ever permanent. However, you can always do your best to appreciate the moment, be present in the here and now, and foster positive growth and change! Thich Nhat Hanh has so much to offer, and I’ve only scratched the surface.
Some of my favorite titles include “You Are Here,” “Art of Living,” and “How to Live.” While immersed in his writings, he’s helped me gain a new perspective on the simplicity and beauty of life by learning to appreciate all of the small details. Oftentimes, we get so caught up in the hustle and bustle of our daily lives that we forget to take a moment to observe and be grateful for something as simple as a leaf on a tree and all the life within it and how it is connected to everything else around us.
When you really take a moment to stop and think, everything we are and all we surround ourselves with is a combination of everything
–Case Barnett
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DO YOU WANT YOUR BUSINESS TO THRIVE? CONSIDER READING ‘GOOD TO GREAT’ BY JIM COLLINS!
approach is based on Greek philosophy: "The fox knows many things, but the hedgehog knows one big thing."
To find your hedgehog concept, ask yourself these questions: What can your company be the best at? What can you and your colleagues be passionate about? What economic indicator should you focus on? When creating habits and using technology, you don't need to use everything on the market. There are millions of platforms, software, tools, and technologies to use within your business, but which one will strengthen your hedgehog concept? Collins suggests only implementing technology that complements your business. He recommends waiting before jumping onto a new trend, platform, media platform, and technology. Be sure it aligns with your values, goals, and hedgehog concept.
"Good is the enemy of great." This is how Jim Collins begins his book “Good to Great: Why Some Companies Make the Leap... and Others Don't,” which discusses how a handful of companies perfected their business strategies to create great businesses. If you've ever wondered why some businesses only last a season while others last 15–20 years, then “Good to Great” is a must-read. Over the past three decades, Collins has analyzed 28 businesses by studying their leadership skills, practices, and business strategies to understand how these companies skyrocketed past their competitors. After conducting dozens of case studies and analyses, Collins outlines several results that make excellent companies stand out. Here are three takeaways from “Good to Great.”
What do you do when your business is faced with uncomfortable situations, facts, or data? Great companies and business leaders don't sweep hard facts under the rug and deny them. However, leaders don't wave the white flag or give up. Instead, great companies and business owners acknowledge hard facts, identify pain points, and implement strategies to help overcome struggles and strengthen abilities.
Along with learning tips and strategies from these three lessons, you will also have a chance to learn more about Collins' case studies, what companies he studied, and the techniques used to create business powerhouses. You can find “Good to Great” online and anywhere books are sold. Happy reading!
The first key takeaway is determining your "hedgehog concept" — a strategy you can use for many years. This
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This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
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YOUR SUPPORT MEANS THE WORLD We Hope to See You at Our Upcoming Trials
APPLE TART WITH ROSEMARY AND HONEY SYRUP
Inspired by: Delicious.com
Level up your dessert game with this unique apple tart! Covered in rosemary- infused honey, this recipe combines the sweet flavors of pink lady apples and the peppery depth of rosemary, all atop a flaky crust.
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Ingredients
• Frozen puff pastry, thawed • 3 1/2 tbsp unsalted butter, softened • 1 egg yolk • 1/3 cup almond meal • 1 tsp vanilla bean paste • 3/4 cup runny honey, divided • 2 pink lady apples, very thinly sliced • 1 rosemary sprig, leaves picked
Directions
1. Preheat oven to 400 F. 2. Roll pastry to a 12-inch-diameter circle, 1/8 inch thick. Place on a tray lined with baking paper. 3. In a bowl, place butter, egg yolk, almond meal, vanilla, and 1/4 cup honey. Beat with a wooden spoon until smooth. 4. Spread over pastry and arrange apple slices on top. Drizzle with 1/4 cup honey. Bake for 20 minutes, until golden and crisp. 5. In a pan over low heat, place rosemary and remaining 1/4 cup honey. Swirl to melt honey. Pour over tart, and enjoy!
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INSIDE THIS ISSUE:
Page 1 Celebrating Read Across America Day
Page 2 Have You Found Your Hedgehog Concept?
Our Clients Say It Best
Page 3 Upcoming Trials
Apple Tart With Rosemary and Honey Syrup
Page 4 Want a Vitamin Boost?
SOAK UP THE SUNSHINE VITAMIN HEALTH BENEFITS OF VITAMIN D
With spring on the horizon, we all will be able to get outdoors a little more and soak up some sun — and extra vitamin D! Bring on the picnics, pool days, hiking, sports activities, and leisurely walks through the park!
mood disorders and depression. To ensure that you support your mental health, step outside and get some happy, feel‑good rays! It’s possibly linked to weight loss. While it’s not fully proven that vitamin D helps with weight loss, many studies have found links between vitamin D supplements and shedding a few pounds. In one study, one group of people taking vitamin D and calcium supplements lost more weight than another group taking placebos. It prevents and helps multiple sclerosis. Not only is vitamin D proven to lower a person’s chances of getting this horrible disease, but for those who already have it, it can also reduce symptoms or slow down the disease’s progression. This spring, be sure to get outdoors and soak up some vitamin D; however, don’t forget to protect your skin, too! To avoid overexposure, only about 10–15 minutes a day of unprotected sun is recommended.
Let's take a look at the many benefits this vitamin provides for our bodies.
It boosts your immune system. Vitamin D helps your body fight off sickness. In fact, it’s been proven that deficiencies in vitamin D are connected to an increased possibility of developing infections and autoimmune diseases such as the flu, heart disease, and diabetes. It counters osteoporosis. Osteoporosis, a loss in bone mass, is common as we get older. However, vitamin D is one of the key players in helping to slow down bone loss and prevent or treat osteoporosis so we can maintain a healthy skeletal system. It reduces the risks of depression . Studies have shown that those who are deficient in vitamin D become more prone to
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