PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
5447 Roswell Rd. NE Atlanta, GA 30342
BarryTPR.com 404-803-3585
INSIDE
1 The Journey of a Jiujitsu Legend 2 Sugar’s Hidden Dangers
Form, Function, and Healing
3 January Giveaway! 4 The Power of Planning
Something to Look Forward To
Why Small Plans Can Make a Big Difference The Happiness Hack
When life feels overwhelming, or you just aren’t feeling your best, it can be difficult to find hope or joy. Sometimes, the best medicine is a little self-care in the form of simple activities and treats that you enjoy most. One of the best ways to boost your mood is by planning something to look forward to. Whether it’s a favorite movie, a new painting class, or a tasty latte, prioritizing things that bring us happiness can empower us with hope. It’s like adding a bright spot in the future, making the tough days more manageable. What do you love? Your plan doesn’t have to be grand or complicated. Start by identifying activities that make you happy or that
interest you. Do you love comedy movies or enjoy going to concerts? You might sign up for an improv class or buy tickets to see a play. It can be anything that brings a smile to your face. Plan it. Once you know the activity, start planning. Our busy lives sometimes lack time for the little things that make us feel good. Treat your happiness like a necessary appointment and get it on your calendar. Spending time with your loved ones and friends also has a wealth of benefits for your mental health, so decide whether you want someone to join you. By planning to do things that bring you joy, you’ll feel more hopeful, balanced, and better equipped to handle whatever life throws your way.
4
Published by Newsletter Pro ▴ NewsletterPro.com
Made with FlippingBook Ebook Creator