Exercise Essentials Try these simple exercises to relieve neck pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Helps Relieve Neck Pain
CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 6 times.
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Refer a Friend Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Therapy Works today. Pass along this newsletter or have them call us directly for a Free Back Pain Analysis.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Tortola: (284)494-4678 St.Thomas: (340)779-4678 Virgin Gorda: (284)495-5678
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