Why Physical Therapy For Aches & Pains?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. If you’re experiencing aches and pains, call your physical therapist at Premier Therapy today, or visit our website at premiertherapycenters.com to learn more information.
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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Seasonal Recipe: Orange Cranberry Bread
Relieves Neck Pain
www.simpleset.net
• • • • •
2 cups white whole wheat flour
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1 cup fresh cranberries 1 teaspoon orange zest 1/3 cup coconut oil, melted 3/4 cup fresh orange juice
1/2 cup sugar
1 teaspoon baking powder 1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orangezest.Gentlystir. Inaseparatemedium-sizedbowl,addcoconutoil, freshorange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together.Scrape thebatter into theprepared loafpan.Bake for30-35minutes.Remove and let cool for 5 minutes. Serve and enjoy! https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
NECK FLEXION Sit in a chair with good posture. Slowly lower your chin towards your chest as far as low as you comfortably can, then raise your head, looking up towards the ceiling as high as you comfortably can. Repeat 6 times.
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
Call 248.538.5165 (West Bloomfield) or 248.956.7640 (Commerce) to schedule your appointment today!
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