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FROM WASTE TO WORTH recyclable, circular & plant-based
Mindful Ritual Journal - recyclable, circular & plant-based
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week 1
Daily Reflections
Express my thoughts and feelings from the day
Reconnect with the Care Guide for the reasons why these pillars of wellbeing are significant to your life.
NEW!
Date: ___ / ___ / ___
> Consider how each phase may impact you. Cycle phase
Daylight > Time in natural light?
Elements > What’s your external environment like?
Nutrition > Remember the food that nourished you today.
How did it make you feel?
Nature > Time experiencing green soft-focused spaces.
Hydration > 8 cups or 2 litres per day is the recommended volume. How many cups today?
008 cream
Experiences
Movement > Chart your movement. What type / Total hours.
> Shade in the components to rate your experience based on quality and quantity.
Sleep > Total hours.
Energy > How vibrant do you feel?
I am in control of my mind
GC1/MH medium mindful ritual
FSC® certified fully recyclable 100% recycled white paper pages
features
100% flexible card cover featuring citrus plant-based post consumer waste unique internal pages developed for self-improvement and wellbeing luxury khaki colour front and back endpapers crafted using renewable energy rounded corners contrasting vertical elastic band contrasting pen loop contrasting ribbon marker
branding options
A
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...we recommend
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N
design ref: MH Mindful Ritual Journal
G
Matching recycled advertising pages and wraps also available.
S
Made from 100% quality recycled paper internal and recyclable cover with ribbon, elasticated band and pen loop.
B
P
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pages
ESG data
cover
FSC® certified brandable presentation sleeves available.
Mindfulness Cards
formats
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NEW!
Perception Bias
Perception bias often operates unconsciously, reinforcing early life beliefs. We tend to favour information that supports our views and ignore conflicting perspectives. This creates a ‘value bias’ that affects decision-making. Recognising these biases is key to addressing them. > Choose a topic that you are unfamiliar with or feel strongly about. Write down your current assumptions or beliefs. Then, set them aside and gather information from various sources and perspectives. Avoid judgement and focus on observing and accepting new insights objectively for a clearer understanding.
CMC cream
FSC® certified cards with a cream back and white front unique and individual exercises developed for self-improvement and wellbeing 54 cards featuring a guide card, 52 unique exercises and a closing reflection card rounded corners brandable cards and card box
features
Enjoy a new way of being that brings all of your resources into play.
CMC, 105 x 150mm 610605_CMC_610605G Cards.indd 4
01/10/2025 10:30
branding options
...we recommend
I
ESG data
design ref: CMC Mindfulness Cards
100% quality FSC ® certified card. Cards and box fully brandable.
Cards and box fully brandable.
UK 27N 13
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