Eliminate This Hidden Hazard From Your Diet Get Smart About Sugar
Most Americans know that too much sugar in their diet is bad for them, increasing the risk of heart disease, cancer, obesity, Type 2 diabetes, and other chronic conditions. While avoiding candy, desserts, and sugary drinks may be the first thought that comes to mind when you think about reducing sugar, that may not be enough. You may be getting hidden sugar in other foods that masquerade as healthy choices, such as granola, processed snacks, and smoothies. Hidden sugars are a major reason 12%–16% of most Americans’ daily calorie intake comes from sugar, instead of the recommended 5%–10%. Here are three ways to eliminate hidden sugars from your everyday diet. READ LABELS Did you know that ketchup is more sugary than ice cream? Marinara and other sauces are sugary culprits as well. Some canned foods also contain large amounts of sugar. A consumer’s best defense is to read labels. The most prevalent ingredients are listed at the top. Also watch for its many other identities, including high fructose corn syrup, maltose, and dextrose.
CHOOSE FULL-FAT Nonfat or low-fat foods might seem like a healthy choice, but they often contain more sugar and calories than the
full-fat alternative. Also, full-fat foods tend to be more satisfying. For a pleasing dessert, try combining a full-fat dairy topping with fresh fruit. The natural sugar in fresh fruit doesn’t rocket straight into your bloodstream in the same harmful way the sugar added to processed foods does. INCREASE PROTEIN Not only are protein-rich foods good for you, but they also curb your appetite and carb cravings. In fact, they have the opposite effect as sugary foods, which tend to increase cravings and weight gain! Protein-rich meat, fish, eggs, avocados, and nuts can all be tasty allies in reducing hidden sugars. Don’t tackle all these dietary changes at once. Choose one at a time and stick with it until it feels natural. Embracing new habits gradually makes them more likely to stick!
PATIENT TESTIMONIALS Getting Confidence Back
“When I came back to Kinetic I had lost all confidence in myself due to a fall in which I fractured my pelvis. I was afraid to walk at all. Amanda helped me with specific exercises and
“I sought help because I was noticing my fingers were ‘tingling,’ especially playing the piano, but sometimes for no apparent reason. Simultaneously, I had a couple of weeks of really strenuous theater work — loss of stamina, sick. The offer of a free
much TLC in order for me to get my confidence back. I now walk and do stairs just like I did before my fall. “Thank you so much Amanda! You have brought me back from the brink!” – Marijean Ribordy
evaluation in your newsletter prompted me to get help. The exercises and new information changed my posture, which relieved the tingling in my fingers. I have the information I need to continue my theater piano work. Thank you!” – Diane Aitken
2 | 847-515-8970
Made with FlippingBook Ebook Creator