WRAP UP WELLNESS! ‘Tis the Season for Stretching, Strengthening, and Smiling
Looking for the perfect present this holiday season? Why not give the gift of wellness! From tools that improve posture to fun fitness gadgets, there are plenty of ways to help your loved ones feel their best while having a little fun. TRACK AND CELEBRATE PROGRESS A fitness planner is an ideal choice for goal-setters and resolution- makers in your life. Whether it’s simple or detailed, planners help track workouts, nutrition, and personal milestones. Pair it with a fitness watch , and they’ve got a digital sidekick to monitor daily activity, heart rate, and even sleep. Whether someone is starting a new routine or leveling up their fitness game, these gifts are a winning combo.
Sudoku This season, give gifts that spark joy, support wellness, and inspire movement. Whether bouncing, stretching, or tracking progress, these creative wellness tools don’t just make thoughtful presents; they make healthier, happier people year-round. thoughtful option, letting them sneak in steps and stretch breaks without leaving their workspace. RECOVERY AND RELAXATION After workouts or a long day, tools that relieve tension can be lifesavers. A foam roller is a simple way to reduce muscle tightness, improve flexibility, and aid recovery from home. If comfort is the priority, Lazy Reader Prism Glasses allow for reading or TV time without neck strain, turning leisure into a relaxing experience.
SUPPORT THE BACK YOU LOVE Hours at a desk, endless scrolling, or curling up with a book can wreak havoc on posture. A lumbar pillow offers support where it matters most and encourages better alignment while reducing neck and back strain. For a high- tech twist, the In8Love Posture Noodle helps naturally retrain muscles to maintain proper posture, fading away slouching while building upper body strength. MAKE MOVEMENT FUN Exercise doesn’t have to feel like a chore. A mini trampoline brings cardio, balance, and core strength into play (literally)! Jumping is a joyful, portable way to stay active, perfect for all ages. For those spending hours at a desk, an under-the-desk treadmill is a
Baked Feta, Tomato, and White Bean Skillet
INGREDIENTS • 2 pints cherry tomatoes • 2 (15-oz) cans no-salt-added cannellini beans, rinsed • 4 medium cloves garlic, finely chopped • 2 tsp Italian seasoning • 1/4 tsp salt • 6 tbsp extra-virgin olive oil, divided
• 6 oz feta cheese, packed in brine, cut into 4 pieces • 1 tbsp hot honey • Basil leaves, for garnish • 4 slices toasted whole-
wheat country bread, optional, for serving
DIRECTIONS 1. Preheat oven to 450 F. 2. In a large, oven-safe skillet, combine tomatoes, beans, garlic, Italian seasoning, and salt. 3. Drizzle with 5 tbsp of olive oil and stir gently. 4. Add feta pieces 2 inches apart in the mixture and drizzle with remaining olive oil. 5. Bake for 30–35 minutes, or until the tomatoes have burst. 6. Remove from oven and drizzle with hot honey. Garnish with basil leaves, and serve with toast if desired.
Inspired by EatingWell.com
KineticPTS.com | 3
Made with FlippingBook Ebook Creator