WHAT DO MY SYMPTOMS MEAN?
Aching or stiffness around the front or the side of the shoulder is often due to a tendon/rotator cuff injury. In comparison, pain in the back of the shoulder is likely coming from the joint itself. Although some think the top part or shoulder blade is the “shoulder,” they refer to muscles and/or the neck and not the shoulder itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner and outer aspect of the elbow is commonly thought to be where most people experience tendon or ligament injuries. Typically, the pain will be sharp at the junction of the tendon and bone but may also move toward the forearm when the injury is tendon-related or caused by inflammation. Ignoring your pain or waiting too long to be seen can make the problem worse and eliminate simple solutions. CONTACT OUR CLINIC TODAY Addressing the pain early on is the best way to prevent an issue from becoming more debilitating. Physical therapy is the ideal tool for providing you with an opportunity to understand what may be causing your pain and helping you mobilize and strengthen the surrounding muscles to alleviate the pain associated with your injury. Contact your physical therapist today for support with learning how to manage the pain and learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists.
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Sources: https://pubmed.ncbi.nlm.nih.gov/30916527/, https://pubmed.ncbi.nlm.nih.gov/29921250/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1283277/, https://bmcmusculoskeletdisord.biomedcentral.com/ articles/10.1186/s12891-019-2902-8, https://pubmed.ncbi.nlm.nih.gov/33407293/
New Year, New Goals Ahead! With a new year comes a fresh start to an all new you! Starting at the beginning of 2024, your insurance benefits have renewed. This means a whole new year to make the most of your benefits. The earlier you start your physical therapy and plan to meet your insurance deductible for the year, or end up with unused money in your HSA account, your insurance plan may cover the cost completely. Let Reddy Care Physical, Occupational, & Aquatic Therapy help you on your journey to becoming strong, healthy, and active in 2024.
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