ARTHRITIS & OTTAWA HEALTH GROUP Regardless of the cause of arthritis, Ottawa Health Group plays a major role in the treatment of arthritis symptoms and should be tried first,beforemoreaggressiveproceduressuchassurgery.While maintaining a healthy weight, exercise and a good diet help, surgical interventionmayeventuallybeneeded.However,our treatmentshave beenshown tobeanexcellentway toprepareandrecoveraftera total knee or hip replacement.
It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is tocontactoneofourpractitioners today,andaskaboutOttawa Health Group’s treatments to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! Go online or call us to schedule an appointment today. Sources:https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.phphttps://www. arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.phphttps://www.arthritis-health. com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain https://www.arthritis-health.com/blog/4- types-arthritis-cause-sacroiliac-joint-pain
Take charge of your arthritis pain by calling us or by visiting our website at www.ottawahealthgroup.com. We can help get your life back.
PATIENT SPOTLIGHT “I’ve greatly benefitted from chiropractic adjustments, acupuncture and deep tissue massage to regain my health.”
Happy ValenSpines! FEBRUARY IS FAMILY MONTH As A Way To Celebrate Happier and Healthier Families We Are Offering $14 Consultation and Exam (Normally $120) To Any of Your Friends and Family Throughout February
“I’m 57 years old and I’m still in good shape to play hockey, three times a week. I’ve been doing so now for almost 18 years. For about the same amount of time, my wife and I have been regular clients of Dr. Mark de Gruchy at the Ottawa Health Group. Personally, I’vegreatlybenefittedfrom chiropracticadjustments,acupuncture anddeeptissuemassagetoregainmy health after injuries and to maintain good spinal health. While I’m waiting for“TheCall” to theNHL (LOL) Iknow that, justlikemywife,manyfriendsand family members, I am in great hands and Iamlookingforwardtomanymore years of health and of recreational hockey thanks to chiropractic care!” Charles L.
As a thank you, each referral will give you a ballot in the draw for your choice of a massage or dinner for 2. Drawing is 2/14/20.
YOU CAN BE FREE OF YOUR ARTHRITIS PAIN! CALL TODAY OR VISIT US AT WWW.OTTAWAHEALTHGROUP.COM
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