While herniated discs do become more likely as we age, they aren’t inevitable. In fact, you can make several simple changes right now to reduce your likelihood of developing one. FIVE SIMPLE TIPS FOR PREVENTING HERNIATED DISCS
1. Stop smoking. Smoking hastens the natural degenerative process in your intervertebral discs, meaning they dry out and lose flexibility much faster. 2. Exercise regularly. Exercise is an excellent way to manage back pain in general, and targeted core exercises (such as bridges or planks) can help strengthen the muscles that support and stabilize your spine. 3. Avoid sitting too much. Prolonged sitting can put excess strain on your spine, especially your lower back. If you have a sedentary job, get up and move around every 30-45 minutes. Perform some simple stresses or walk around the office. SUSPECT YOU’VE GOT A HERNIATED DISC? WE’RE HERE TO HELP! If you’re struggling with the symptoms of a herniated disc– whether in your neck or lower back–the Physical Therapy Specialties team can help you find long-term relief! Schedule an appointment with us today to get started.
4. Practice safe lifting techniques. Make sure you use proper lifting techniques every time! Our team can provide you with more detailed information, but here are some guidelines to get you started: •Lift from your legs, not your back. •Don’t twist while you lift. •Grab a friend if something’s too heavy for you. 5. Visit Physical Therapy Specialties. If you’re concerned about your spinal health, schedule an appointment with our team. We can conduct a comprehensive assessment and provide personalized guidance on what you can do to avoid herniated discs and other spine-related issues.
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Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of California, you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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