After treating hundreds of patients with hip, knee and leg problems, we want to share with you these 5 simple things you can do at home, to start feeling great. FREE Mobile Download
Exercise Essentials Try these pain relief exercises:
Relieves Knee Pain
KNEE EXTENSION STRETCH While sitting, tighten your top thigh musle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times.
Improves Balance
DOWNLOAD INSTANTLY AT: www.advancedphysicaltherapynewton.com/kneebook Go to www.advancedphysicaltherapynewton.com/kneebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today! Do you or someone you know have hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side. Repeat 5 times.
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