The 4 Easiest Ways To Treat Arthritis Naturally...
Diets rich in Omega-3 fatty acids and antioxidants can help protect joints and improve blood flow. As a bonus, these nutrients are generally found in fruits, vegetables and lean sources of protein to help you reach and maintain a healthy weight. Additionally, people that consume monounsaturated fats found in nuts, seeds and avocados experience less inflammation in muscles and joints that can lead to pain. 3. Heat & Cold. Yes, that heating pad feels great on aching muscles and joints, but only applying heat to the body does not have the same health benefits as knowing when to apply heat and when to apply cold. When to Apply Heat. There are two types of heat therapy. Dry heat, or conducted heat, comes from sources like dry heating packs, saunas or heating pads. These easy to apply methods are ideal for mild stiffness or when arthritis pain is limited to a small area. Moist heat, or convection heat, comes from wet or moist heating sources. Hot baths, steam rooms, moist heating packs or even steamed towels can offer the same benefit as dry heat therapy in smaller amounts of time. Regardless of the type, applying heat to an affected area loosens the muscle or joint, relieves pain and offers some flexibility to the area. Use heat first thing in the morning, before exercising or whenever arthritis discomfort threatens to sideline you from daily activities. When to Apply Cold. Many people who suffer from arthritis pain complain of burning in their muscles and joints. Applying gel ice packs or frozen vegetables can reduce inflammation and numb painful, burning areas. Cold therapy can be applied for as little as ten minutes, but no more than 20 minutes per application. It can also be used several times a day, throughout the day. Regardless of the source, never put frozen items directly on the skin. Not only is it uncomfortable, it can damage the skin, soft tissues and nerves. 4. Physical Therapy. It is easy to assume that physical therapy is a “one and done” experience. If you suffer from an injury, a physical therapist helps you get back on your feet and back to normal. What most people don’t realize is that physical therapy can offer continuous care for those suffering from chronic conditions, such as arthritis. Not only do physical therapists offer the latest ultrasound therapies, exercise plans and equipment, they can give you tools to manage your arthritis pain and discomfort at home, without the use of prescription medications.They can also help you develop strategies to compensate foranydisabilityyoumayexperience,createanexerciseplan foroptimal health and discuss your nutritional needs. If you are experiencing pain and discomfort due to arthritis, there has never been a better time than now to come back to physical therapy.
Relieve Back Pain In 60 Seconds Try this movement if you are experiencing pain.
Loosens Lower Back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 sec- onds then repeat 6 times on both legs.
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