QIGONG & TAI CHI
TAI CHI FOR EVERYONE
FIT PASS
QIGONG - HYBRID FIT PASS Follow a full-body gentle Qigong & Tai Chi workout for better health immunity, balance, and vitality. This class is hybrid (via zoom online and at BCC). Class links will be emailed 1-3 days prior to the first class. Drop-in options available ($20 general/$16 resident discount). Attend in-person or online. Age: 18+ years Instructor: Viola Brumbaugh Wed 10:45-11:45 am Oct 8-Nov 5 #13871 Nov 12-Dec 10 #13872 Fee: $69 / RD $65 Location: Home (virtual) | BCC Lakeview Room VIRTUAL SIFU VIOLA BRUMBAUGH Throughout more than 30 years of training, Sifu Brumbaugh’s passion for Chinese martial arts has continued to grow ever deeper and she shares both her passion and her dedication to learning with her students. Her classes are engaging, fun, challenging, and rejuvenating at the same time. She brings a combination of tradition and creativity, knowledge and humility, hard work and sense of humor to each of her classes, coaching students to achieve their best at any age or experience level.
Follow a full-body gentle Tai Chi Yang 24 workout for better health immunity, balance, and vitality. No class 11/27. Age: 18+ years Instructor: Viola Brumbaugh Tues/Thurs 10:45-11:45 am Oct 7-Nov 6 #13873 Nov 13-Dec 16 #13874 Fee: $79 / RD $75 Location: BCC Lakeview Room Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class, we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen Form. Improve balance and flexibility, reduce stress and joint discomfort, and develop strength and focus. NO PRORATE, NO FITPASS. No class 11/11. Age: 18+ years Instructor: Viola Brumbaugh Tues 6:00-7:00 pm Oct 7-Dec 9 #13875 Fee: $137 / RD $130 Location: BCC Lakeview Room CHEN TAI CHI FOR BEGINNERS
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
(206) 988-3700 / burienwa.gov/parks
25
Made with FlippingBook - professional solution for displaying marketing and sales documents online