ADULT FITNESS
YOGA: FIT & FLEXIBLE
Discover the transformative power of Gentle Chair Yoga, a class designed to enhance your balance, posture, and mindfulness while accommodating those with limited mobility. This supportive and accessible practice focuses on strengthening and stretching your body through mindful movement, either standing or sitting on a chair, tailored to promote recovery and overall well-being. Whether you're seeking to improve your physical health or simply explore a gentle path to relaxation, Gentle Chair Yoga offers a nurturing environment to cultivate flexibility and inner peace. Join us to experience the benefits of movement that meets you where you are, fostering a holistic approach to wellness. FIT PASS GENTLE CHAIR YOGA
Elevate your healthy lifestyle practice in Yoga: Fit and Flexible, where you'll cultivate a stronger, healthier body and a more relaxed mind through a dynamic blend of movement and mindfulness. Janet emphasizes listening to your body, releasing expectations, judgement, and competition while focusing on aligning your breath with your movement. Yoga provides strength building without weights as you engage in yoga postures that challenge and transform your body while sitting, standing, or laying on the floor. Whether you're aiming to deepen your flexibility, improve your balance, or foster a sense of calm, Yoga: Fit and Flexible gives you a weekly dose of a feel-good experience. No class 11/11. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30-10:45 am Sept 9-30 #13930 Oct 7-28 #13932 Fee: $60 / RD $56 Location: BCC Hilltop Room FIT PASS
No class 11/11. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues
11:15 am-12:30 pm
Sept 9-30 Oct 7-28
#13935 #13936
Fee: $60 / RD $56
Location: BCC Hilltop Room
Nov 4-25 Dec 2-16
#13933 #13934
Nov 4-25 Dec 2-16
#13937 #13938
Fee: $45 / RD $42
Location: BCC Hilltop Room
Fee: $45 / RD $42
Location: BCC Hilltop Room
FREE DROP-IN MEDITATION Instructor: Janet Crawley, RYT 500 Tues 10:50-11:05 am Sept 9-Dec 16* #13954 Location: BCC Hilltop Room *No program 11/11.
Thurs
1:00-2:15 pm
Sept 11-Sept 25 Fee: $45 / RD $42
#13939
Location: BCC Lakeview Room
Oct 2-30
#13940
Fee: $75 / RD $70
Location: BCC Lakeview Room
Nov 6-20 Dec 4-18
#13941 #13942
Join us for Seated Balance Fitness, where you'll use a chair, hand weights, resistance bands, and a fitness ball to improve your posture, balance, cardio, and stability. This class is designed to help you build strength and enhance your overall quality of life by focusing on functional movements that support daily activities. Whether you're looking to boost mobility or improve your fitness, this class is a great way to stay active and feel your best! Age: 18+ years Instructor: Novella Fraser Wed 11:00 am-12:00 pm Sept 3-24 #14021 Fee: $44 / RD $40 Location: BCC Lakeview Room SEATED BALANCE FITNESS FIT PASS
Fee: $45 / RD $42
Location: BCC Lakeview Room
Oct 1-29
#14022
Fee: $55 / RD $50
Location: BCC Lakeview Room
Nov 5-19 Dec 3-17
#14023 #14024
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
Fee: $33 / RD $30
Location: BCC Lakeview Room
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(206) 988-3700 / burienwa.gov/parks
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