ADULT FITNESS PILATES-YOGA COMBO
This mat class is a fusion of Pilates and Hatha Yoga poses. Based on the original Joseph Pilates 34 Contrology method, Pilates increases endurance and mobility and improves core strength and energy. Hatha Yoga poses emphasize breath, balance, and posture. This moderate-level class accommodates most levels. Beginners are welcome. Age: 16+ years Instructor: Stephanie Batby-Eden Wed 6:00-7:00 pm Sept 10-24 #13896 Fee: $30 / RD $27 Location: BCC Lakeview Room FIT PASS
Oct 1-29
#13897
Fee: $50 / RD $45
Location: BCC Lakeview Room
Nov 5-19 Dec 3-17
#13898 #13911
Fee: $30 / RD $27
Location: BCC Lakeview Room
YIN YOGA FIT PASS
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles. Great for beginning exercisers or those new to yoga because of its gentle movements and stretches. All abilities are welcome. Age: 18+ years Instructor: Stephanie Batby-Eden, RYT 200 Fri 10:45-11:45 am Sept 12-26 #13887 Fee: $30 / RD $27 Location: BCC Lakeview Room
Oct 3-31
#13888
Fee: $50 / RD $45
Location: BCC Lakeview Room
Nov 7-21 Dec 5-19
#13889 #13890
Fee: $30 / RD $27
Location: BCC Lakeview Room
BARRE SCULPTING FIT PASS
Come try out our new Barre Sculpting class! This powerful workout is a blend of Pilates, ballet, isometric holds, and functional strength training. Barre engages all the muscles in the body giving you a complete workout. No class 11/11. Age: 16+ years Instructor: Pam Peterson Tues 5:00-5:50 pm Sept 2-30 #14017 Fee: $65 / RD $60 Location: BCC Lakeview Room
55+ years Senior Scholarships Available
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
Oct 7-28
#14018
Fee: $52 / RD $48
Location: BCC Lakeview Room
Nov 4-25 Dec 2-16
#14019 #14020
Fee: $39 / RD $36
Location: BCC Lakeview Room
(206) 988-3700 / burienwa.gov/parks
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