Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance and the need for self-awareness. These movements will train your muscles to respond to balance cues and increase your confidence in your body's own ability to respond when needed. When exposed to balance exercises regularly, the outcomes have shown much improvement. Good for those with Parkinson's Disease or other strength/balance concerns to help reduce the risk of falls. Class is free and designed for seniors ages 50+. Sponsored by King County Shape Up grant. Must pre-register. No class 11/11. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Sept 9-30 #13275 Oct 2-30 #13883 Nov 4-25 #13885 Dec 2-18 #13886 Fee: Free Location: BCC Manhattan Room FIT PASS BALANCE FITNESS FITNESS 50+
SILVERSNEAKERS CLASSIC FITNESS
Tu/Th
10:30-11:30 am
Sept 9-30 Oct 2-30 Nov 4-25 Dec 2-18 Fee: Free
#13276 #13882 #13884 #14352
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing, and a ball. Often a chair is used for seated exercises or standing support. Free to qualifying Medicare members. No class 11/11. Age: 50+ years Instructor: Novella Fraser Tu/Th 1:00-2:00 pm Sept 2-30 #13943 Oct 2-30 #13944 Fee: $54 / RD $45 Location: BCC Seahurst Room FIT PASS
Location: BCC Manhattan Room
ENHANCE®FITNESS FIT PASS
A medium-level aerobic exercise session, this class includes a warm-up, aerobics, weights (provided), and cool-down. We encourage new people to view a class before they register. Free to qualifying participants with Medicare coverage under Renew Active & One Pass Medicare or Silver & Fit (American Specialty Health). Age: 50+ years Instructor: Pamela Peterson M/W/F 9:30-10:30 am Sept 3-29 #14047 Oct 1-31 #14076 Nov 3-24 #14077 Dec 1-19 #14078 Fee: $40 / RD $35 Location: BCC Seahurst Room
Nov 4-25 Dec 2-18
#13945 #14042
Fee: $36 / RD $30
Location: BCC Seahurst Room
NEW TIME! Tu/Th
3:15-4:15 pm
Sept 2-30 Oct 2-30
#14043 #14044
Fee: $54 / RD $45
Location: BCC Manhattan Room
M/W/F
10:30-11:30 am
Nov 4-25 Dec 2-18
#14045 #14046
Sept 3-29 Oct 1-31 Nov 3-24 Dec 1-19
#14079 #14080 #14081 #14082
Fee: $36 / RD $30
Location: BCC Manhattan Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
55+ years Senior Scholarships Available
Fee: $40 / RD $35
Location: BCC Seahurst Room
(206) 988-3700 / burienwa.gov/parks
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