ENRICHMENT Dementia Friends is a global movement changing the way people think, act, and talk about dementia. The US Memory and FEEDING YOUR BRAIN: AN EATER’S GUIDE TO AVOIDING DEMENTIA Brain Wellness Center is the state lead for the program in Washington state. Join us for a free, 60-minute information session where you'll learn about dementia, what it is, the most common type, early signs and symptoms, key messages to know, communication tips, and ways to take action. We will also share information about brain health and helpful local community resources. Learn more by visiting www.dementiafriendswa.uw.edu. Must pre-register. Age: 18+ years Mon 1:00-2:00 pm Oct 13 #13609 Fee: FREE Location: BCC Chelsea Room Essential Estate Planning with Attorney Andrea Lee Learn how to protect your family, assets, and legacy through essential estate planning tools. Attorney Andrea Lee will cover the basics of wills, trusts, and practical legal strategies to help you stay in control, avoid family conflict, and safeguard your loved ones’ future. Ideal for families looking to plan ahead for aging, illness, or long-term care. Pre-registration required. Spouses and guests welcome. Age: 55+ years Instructor: Attorney Andrea Lee Fri 10:00-11:00 am Nov 7 #13651 Fee: FREE Location: BCC Chelsea Room NEW! ESTATE PLANNING: PLANNED GIVING This three-session course, led by a neurologist and culinary medicine specialist, explores how what we eat every day contributes to the health of our body and the function of our brain. In the first session, we will learn how the Standard American Diet contributes to many diseases and learn how making a few key changes in our diet can help slow or prevent diseases including dementia. In the second session, we will explore in more detail, the causes of dementia and examine how specific foods can slow or prevent dementia. In the third session, we will explore the secrets of longevity and brain health from different cultures around the world and learn how lifestyle factors, in addition to diet, can help slow or prevent dementia. Must pre-register. Age: 50+ years Instructor: David Lipps, MD Mon 10:00-11:00 am Nov 3-17 #13915 Fee: FREE Location: BCC Chelsea Room NEW! DEMENTIA FRIENDS
Minko: Imoshitiik Tales-Stories of Strength and Spirit. Experience the powerful stories of Pocahontas, Sacagawea, and the daughter of Chief Sealth in this inspiring storytelling event. Rooted in Native tradition, the Minko Imoshitiik Tales honor the courage, resilience, and legacy of three heroic Indigenous women. This program is sponsored by King County VSHSL grant to foster social engagement amongst older adults ages 55 and older in the Burien Community. Must pre-register. Age: 55+ years Fri 11:00 am-1:00 pm Oct 24 #14113 Fee: FREE Location: BCC Seahurst Room LUNCH AND A PERFORMANCE WITH DEBBIE DIMITRE- STORYTELLER
PUGET SOUND ADVOCATES FOR RETIREMENT ACTION
Bathe yourself in the vibrations of Crystal Bowls Sound Bath with Janet Crawley. Soften, heal, and balance while listening to the beautiful resonance of the bowls. Relax on a yoga mat covered with a warm blanket or sit in a chair while you allow the vibrations of the bowls to move through your body and rebalance your chakras or energy centers, floating away stress and tension. Benefits of Crystal Bowl Therapy can include a strengthened immune system, decreases in cortisol, DNA repair, alleviating pain, increased intake of oxygen in the blood, better sleep quality, and facilitating a meditative mind. Bring your own blanket/pillow. Must pre- register. No late entry to class will be allowed. Age: 18+ years Instructor: Janet Crawley, RYT 500 Wed 5:30-6:30 pm Oct 22 #13947 Fee: $35 / RD $30 Location: BCC Hillop Room SOUND BATH WITH JANET CRAWLEY For over 25 years, Puget Sound Advocates for Retirement Action (PSARA) has been dedicated to advocating for older Americans, their families, and future generations. Join a PSARA advocate to learn how they are working to improve the quality of life for all Washingtonians, with a focus on retirement security, economic justice, and healthcare affordability. Must pre-register. Age: 50+ years Mon 1:00-2:00 pm Sept 29 #14331 Fee: FREE Location: BCC Chelsea Room
(206) 988-3700 / burienwa.gov/parks
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