7 TIPS YOU CAN DO ON YOUR OWN
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Dynamic Physical Therapy for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact Dynamic PhysicalTherapy today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at
Dynamic Physical Therapy would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
Call us today to schedule an appointment!
SERVICES • Pre & Post Surgical Rehab • General Orthopedics • Sprains & Strain Overuse • Work Related Injuries • Vestibular Rehabilitation • Back & Neck Pain • Neurological Disorders SPECIALTIES
• Balance Training • Post MVA • Hand Therapy • Work Conditioning • Postural Correction (Ergonomics) • Incontinence/ Constipation Treatment
Start Feeling Better Today!
INSURANCE
• Manual Therapy • Kinesio Taping • Myofascial Release
• Trigger Point Therapy • Pre-natal & Perinatal (Women’s Health) • Pelvic Floor Therapy
We accept and bill most insurances, including, but not limited to: • Regence • Blue Cross • Medicare • Medicaid of WA and ID • TriCare • VA/Champus • Auto injury • Workman’s Compensation
Call Today! (208) 743-1795
Made with FlippingBook Ebook Creator