Health Tips
5 Steps To Improve Your Posture Good posture is an ongoing fight against gravity. Gravity wants to pull you to the floor and your muscles have to counteract that to keep you upright. While your posture may have changed over the years, the good news is that there is a lot that you can do to improve your posture and reduce your pain: 1. PHYSICAL THERAPY – We are experts in evaluating posture and guiding you on the proper techniques to change your posture and reduce your pain. Call us if you are having frequent aches and pains. We can examine your posture and put you on the right road to a pain-free life.
2. GET UP FREQUENTLY –When working at a computer or sitting in front of a TV, get up at least every 30 minutes to walk around for at least one minute.
3. PROPER COMPUTER SETUP – Make sure that your desk chair and computer are at the proper height. Having a proper ergonomic set-up is key to maintaining proper posture at work and at home.
4. SITTING PROPERLY – Sitting upright with your feet on the floor (don’t cross your legs) keep a small gap between the back of your knees and the chair.
5. EXERCISE FREQUENTLY –Walking, running, stretching, and strengthening certain muscles are very important. Strengthen your back and neck muscles to maintain a better posture. To see how we can improve your posture, eliminate your pain and get you back to the activities you love to do, call us today!
USE A THERACANE FOR PAIN!
Have you ever used a Theracane for your body tension? With the Theracane you can apply deep pressure massage to the back, neck, shoulders, legs, hips, arms, anywhere and every where! It is an excellent self help tool for addressing muscle knots and trigger points. Best of all, you can give yourself a massage whenever you’d like! FOR A LIMITED TIME Only $35 at Full Potential! (Ends October 1st, a $40 value) Are you experiencing pain or tension?
Call today! 616-392-2172
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