PROGRAMS FOR ADULTS
Full Body Blast A 30 minute full body strength and condition class hitting all major
Infant and Child CPR Emergencies can happen anytime. Learn CPR and how to handle choking in infants and
groups. Page 56
children. Page 62
Morning Yoga Start your morning with a variety of yoga poses, stretching principles and movements. Page 55
Health Club Pages 58 - 59
5
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