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Client Testimonial How One Client Changed Her Life
Your “Big 3” weight loss and fitness goals are your “must-win states.” One of your Big 3 could be getting enough protein every day (3–4 palms for women and 5–6 palms for men). Think of this as your Texas for Republicans or California for Democrats. The second of your Big 3 could be working out three times per week at Fit Body Boot Camp. This is like your Florida for Republicans or New York for Democrats. Finally, the last of your Big 3 may be your goal of only eating until you’re 80% full (getting into a daily calorie deficit). This is like winning Ohio as a Republican or Illinois as a Democrat. Once these key habits are in place (you’ve clinched your Big 3), only then should you try to add new goals or habits to your routine. These are your battleground states. It’s getting quality sleep for 7–8 hours a night, moving more every day (10,000 steps), and focusing on eating whole foods as 80% of your meals.
Remember — you can do ANYTHING, but you can’t do everything.
You don’t want to spread yourself too thin right out of the gate. You don’t want to go after your Big 3 and your battleground states all at once. If you do, you won’t win in the long run. You must strategize! Only 0.01% of the population can be like the legendary Republican, President Ronald Reagan, or Democratic President, Franklin D. Roosevelt. These two presidents, both from very different eras, overcame the odds. This equates to doing everything just right all the time. You don’t want to put that kind of pressure on yourself.
I actually had a membership with another gym when I joined DFBBC. I was overweight and struggling with bad anxiety. I’d been very active in school, but as I got older, I became out of shape. I knew I needed to do something different. I just didn’t know where to begin. Since joining DFBBC in July 2019, I have lost 30 pounds and 29 inches. I am able to keep up with my children. I have been able to complete in two 5K runs with my daughter. And for me — most importantly — my anxiety has drastically improved. I honestly didn’t think I would love it as much as I do. I didn’t expect to meet and bond with so many wonderful women like I have. And I can still eat good foods! If other people are thinking about giving the program a try, I would say, “Do it! The staff and the members are amazing.” I’ll never forget walking in the door and being welcomed by my first name in the first couple days. They take the time to get to know the members personally. The guidance and motivation that I find at the gym are more than I ever imagined!
Choose your “campaign strategy” wisely. Focus on key actions and habits that must always be in place. Get your Big 3 under your belt, then go after your battleground states — and victory will be yours!
-Steven Hadley
-Brittany Slaughter
2 | 877-483-5020
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