A PREVIOUSLY UNKNOWN BENEFIT OF VITAMIN D Does Vitamin D Help Our Bones and Our Muscles?
Vitamin D enters the body in an inactive form. It doesn’t become active until it comes in contact with the right enzymes in either the liver or the kidneys. To learn more about what factors affect this vitamin’s rate of absorption and activation in the body, researchers observed the levels of inactive vitamin D in 116 women ages 20–74. What they found was that women with higher muscle mass had lower levels of inactive vitamin D, while women with lower muscle mass had higher levels of inactive vitamin D. The conclusion researchers drew was that active vitamin D might help optimize muscle strength. While that conclusion is not ironclad, vitamin D’s other well-known benefits still make it worth getting your daily dose. It can aid weight loss, enhance mood, support cardiovascular health, boost the immune system, and strengthen bones, among many other benefits. So, its potential muscle-boosting properties are just another reason to get more vitamin D. To get more of this important vitamin in your diet, try adding salmon, mushrooms, and even canned tuna to your menu. Also, as winter approaches, it might be time to start taking a vitamin D supplement. Whether you’re 20 or 74 years old, it’s never too late to find ways to strengthen your muscles.
As the weather cools and the days get shorter, we can’t rely as much on the sun for our daily dose of vitamin D. The primary function of vitamin D is regulating the amount of calcium and phosphate in the body. These nutrients are necessary for strengthening our bones and teeth, which becomes increasingly important as we age and our bones naturally become more brittle. While these benefits of vitamin D are well documented, did you know that getting your daily dose of vitamin D can also contribute to healthier muscles? A few years ago, researchers published a study that seemed to show that vitamin D could potentially help people gain muscle mass. While the research team said their results weren’t conclusive, their findings were certainly interesting.
Black Cherry Sorbet Energy Shooters This recipe for black cherry sorbet energy shooters is a simple, refreshing way to make homemade sorbet without any added sugars or any fancy equipment. Simply blend and serve!
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It’s entirely possible to make sorbet like this with other flavors. Simply swap out the frozen cherries for another frozen fruit and the Black Cherry EVERYDAY ENERGY for another flavor of EVERYDAY FIT!
INGREDIENTS • 4 oz water •
• •
1 tsp almond extract 12 oz frozen cherries
1 scoop Black Cherry Charge EVERYDAY ENERGY
INSTRUCTIONS
1. Combine the water, EVERYDAY ENERGY, and almond extract in a shaker cup. Shake until fully combined. 2. Add the liquids to a high-speed blender along with the frozen cherries. Blend until smooth. 3. Serve immediately and enjoy!
NUTRITION (1 OF 2 SERVINGS)
Protein: 1g Sugar: 15g
Sodium: 0mg Fiber: 2g
Calories: 78 Fat: 0g Carbohydrates: 18g
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