PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor, making sure to keep knees bent and feet flat on surface Repeat 10 times. Helps Relieve Lower Back Pain Try this movement if you are experiencing back pain.
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Staff Spotlight
DR. RANJ JAAF, D.C. Dr. Jaaf is a state-licensed chiropractic physician in California. He is a preferred practitioner in Orange County and Southern California. He holds a Bachelors of Science in Kinesiology from Temple University, Philadelphia and graduated with his Doctorate in Chiropractic from Southern
California University of Health Sciences. His treatment protocol prioritizes human performance optimization first, and pain resolution second. This is because he believes that when you optimize human performance, it will inherently decrease pain. In addition to Chiropractic, Dr. Jaaf is also a NCSF certified personal trainer and fitness enthusiast. His love for fitness started at an early age and continued into a lifelong passion for movement. With an extensive background in human movement patterns, he incorporates a variety of disciplines to his treatments and training styles.
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