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If you do decide to start exercising more regularly, just remember not to overdo it right away. Going from entirely sedentary to training like a marathon runner overnight actually can be damaging to your body because the change is such a shock — you might end up sick as a result! Instead, ease yourself into your new workout regimen by adding a bit more duration and/or intensity to your sessions over time. Also, if you’re already feeling sick or suffering from severe allergies, do yourself and others a favor and stay home. Going out when you’re under the weather will just spread your germs to other people trying to stay healthy. Here’s the bottom line: While it’s been proven to help, exercise isn’t a silver bullet for preventing or controlling illness. It’s still smart to take other common-sense precautions against illnesses like the flu and COVID-19, like washing your hands regularly (including before and after you work out), getting enough sleep at night, and avoiding people who are coughing or sneezing.
kidneys can eliminate them. On the contrary, sedentary living encourages allergens to stay put and destroy nearby tissues. As Fitness and Wellness News puts it, “Constant movement of the allergens through the bloodstream prevents these delicate tissues from becoming inflamed.”One of the best movements for allergy sufferers is swimming because it’s a great full-body workout and the humid air is gentle on the lungs. With hay fever and other pollen allergies in full swing, nowmight be the perfect time to start a new routine.
vulnerable to germ invasions during exercise” before returning to the bloodstream. Basically, exercise helped the mice become even better illness-fighting machines! On top of staving off illnesses like the flu, there’s evidence that working out can help control allergy symptoms. Fitness andWellness News reports that the link between the two comes down to blood flow. When you exercise, your blood flow speeds up, which moves allergens more quickly through your body so your
SUPER BEAGLES AND JUMPING LLAMAS
Guinness World Records’ Most Amazing Animals
H earing about someone who has claimed a Guinness World Record is pretty cool, but do you know what’s even cooler? When animals make world records. Here are a few amazing animals who hold some really cool records. Caspa, the Amazing Jumping Llama Sue Williams is an animal trainer and behaviorist who specializes in dogs. One day, she was working on agility training with her dogs when she noticed her llama, Caspa, watching them. After a little time and training, Williams discovered that Caspa loved jumping, too. In 2015, Caspa cleared a bar set at 3 feet, 8 1/2 inches. He jumped right into the world record for “highest bar jump cleared by a llama.” “He’s a complete diva,” says Williams. “So, if there are people there to show off in front of, that’s when he’s at his ultimate best.”
Didga, a Very Tricky Kitty Anyone who says cats can’t learn tricks hasn’t met Didga. In 2016, Didga, with help from her human, Robert Dollwet, claimed a world record by performing 20 different tricks in 60 seconds. Her routine started with the classics, like sitting and giving high-fives, and culminated in riding a skateboard while hopping over a low bar. Dollwet told Guinness World Records that training Didga took a lot of time and patience and that he was so proud of his clever cat. Purin, the Beagle Who Holds 3 Guinness World Records Nicknamed “The Super Beagle,” Purin scored her first title in 2015 for her amazing goalkeeping skills. The beagle “saved” 14 mini soccer balls thrown by her human, Makoto Kumagai, in one minute. A year later, Purin claimed another record when she became the
“fastest dog on a ball” by traveling 10 meters in 10.39 seconds while balancing on a ball. Not long after, Purin and Kumagai set the record for “most skips by a dog and a person in one minute — single rope”with 58 skips. Talk about super!
You can find videos of all these amazing record holders and more at GuinnessWorldRecords.com .
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