Physical Therapy Services of Tennessee January 2019

1975 West Elk Ave. Elizabethton, TN, 37643 (423) 543-0073

1500 West Elk Ave. Elizabethton, TN, 37643 (423) 547-4012

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P hysical T herapy S ervices , P.A.

Inside This Issue From the Desk of Dr. Smith PAGE 1 Talk to Your Teen About Distracted Driving PAGE 1 What Happens to Military Service Dogs? PAGE 2 3 Wives’ Tales That Are True PAGE 3 Take a Break PAGE 3 Peanut Butter and Berry French Toast PAGE 3 The Origin of Pilates PAGE 4

The Origin of the Pilates System BALANCE BORN OUT OF HARDSHIP

KNOWLEDGE THROUGH ADVERSITY

Whenmost people think of Pilates, they think of the exercise trend that was the butt of a hundred ’90s sitcom jokes. In reality, this systemof stretches and workouts is a great option for people of all ages looking to stay active, tone their muscles, and improve their balance, all withminimal space and equipment requirements. One need only look at the history of Pilates to understand how this century- old discipline has helped shape exercise science today.

In this internment camp, the system that would eventually become Pilates was developed. Because of the constraints of captivity, Joseph had to devise exercises that didn’t rely heavily on equipment and could be performed in tight, confined spaces. To this day, Pilates remains one of the most flexible, scalable fitness methods around. The techniques first developed by Joseph Pilates are still practiced today, helping thousands of people develop their core postural muscles, gain better fitness, and improve their balance. As a result of his forward- looking techniques and steadfast spirit of personal development, Joseph Pilates remains an inspiring figure in the world of physical fitness.

LIGHT IN A DARKTIME

UNLIKELY BEGINNINGS

Joseph became a known quantity in the fitness world, going as far as training ScotlandYard officers in self-defense after moving to England in 1912. Then the FirstWorldWar broke out. Despite having worked closely with English law enforcement, Joseph’s nationality was enough to land him in an internment camp alongside fellowGerman citizens. As the world

The man for whom the Pilates system is named, Joseph Pilates, was no stranger to health challenges. Born in Germany in the late 19th century, Joseph suffered fromboth asthma and rickets, making any formof physical activity difficult. But rather than shy away from exercise, he enthusiastically followed his father into gymnastics, later picking up bodybuilding andmartial arts. Instead of being held back by his body, Joseph made it his life’s mission to help

was consumed by the bloodiest conflict it had ever seen, the young fitness instructor did what he did best: He helped those around himget stronger and healthier.

himself and others live healthy lives. Eventually, he would begin developing his own fitness theories.

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