INGREDIENTS 1/2 cup unsweetened vanilla almond milk 1/2 cup low-fat vanilla Greek yogurt 1 cup frozen mango chunks HEALTHY RECIPE Easy Mango Protein Smoothie
Back Pain Prevention
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing theobject. Squat, keeping your spine straight. Lift with your legmuscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head — lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you havea history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
(or about 1/2 of a fresh, chopped mango with 1/2 cup of ice) 1 scoop vanilla whey protein powder 1 tsp honey or to taste (optional) 1 mint sprig (optional)
DIRECTIONS Blend mango, ice (if using), yogurt, almond milk, protein powder, and honey together in a blender until smooth. Garnish with a mint sprig if desired, and enjoy!
EXERCISE TO TRY AT HOME Bridge | Arms Flat
Lie flat on your back with your arms straight beside you. Bend knees up so that your feet are flat. Lift your hips up in the air to make a bridge using your arms to stabilize. Lower down in a controlled manner.
SPORTS INJURIES
If you have recently sustained a painful sports injury, stop trying to deal with it alone at home. Icing it will only go so far! Our physical therapists are highly trainedmovement specialists. Through physical evaluations, they will be able to examine your moving body in order to decide the best treatment plan for your specific needs. Contact PacificPro today to schedule an appointment!
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