Limit tech time for children Technology can have a negative impact on children. Give your kids time limits on their digital devices. Use video games as a reward for doing homework and chores. Make sure your kids have a healthy relationship with social media by setting an age limit and making sure they don’t get caught up in comparing their life to the lives of others. Find work-life balance Finding a work/life balance when you work from home is a real struggle. Creating an equilibrium by letting your coworkers know you won’t be available after the workday is done and turn off If you find yourself struggling to take a digital detox, try setting up your home to help you succeed. We’ve got some easy-to-implement tips that make disconnecting a cinch. Use tech to disconnect all your work-related notifications. Unplugging Your Home to Help Fight technology with technology by turning off your notifications so your digital detox won’t be disturbed by dings and beeps. There are tons of time-limiting apps nowadays that turn off your tech for you or timed cellphone jails that keep your phone locked away for a set amount of time. Park your devices Set up a tech station at the front door with a table or drawer with all your chargers. When you walk in the door, plug in your devices so you aren’t tempted to use them. This encourages you and your family to focus on hobbies, books and spending more time with each other. Go outdoors Take a walk, go to the lake, or just hang out in your backyard and enjoy the outdoors. Getting outside is one of the best ways to detox from your devices, and it’s an easy activity to get the whole family involved in. Create a home that helps you disconnect Set your home up for success. Start by putting up a table in your entryway where you can park your devices, then designate a room where no devices are allowed. Instead of having TVs in the
kitchen, living room, and every bedroom, just have one in your entertainment room and call it good. Create No-tech Zones at Home Creating no-tech zones is one of the easiest ways to take a digital detox every day. It might sound intimidating to have an area in your home where devices aren’t allowed, but we promise you’ll love the difference it makes in your life. Create an ‘unplugged’ room Designate one room in your house that’s free of any digital devices. No TV’s, computers, iPads, or phones allowed. Make it super cozy with couches, pillows, plants, and blankets then bring in anything and everything you love that doesn’t involve a screen. Think books, cross- word puzzles, board games, that hobby airplane you’ve been building, or set up a music nook so you can finally learn how to play the guitar. Leave technology out of your bedroom Park your phone in the living room overnight to create a quiet bedroom environment. Use an alarm clock instead of relying on your phone to
wake you up in the morning and replace your nighttime TV show with a book instead. Enjoy a techno-free kitchen Sometimes it’s necessary to open up your phone while you’re cooking to reference a recipe. All the other times, unplug the kitchen and practice mindfulness while making breakfast or enjoying a mid-afternoon snack. Unplug Your Home While You’re Away The hidden energy costs of plugged-in applianc- es could be adding to your electricity bill. Try out these tips to save money while you’re away. Unplug your devices to improve safety Keeping all your devices plugged in while you’re away can potentially be a fire hazard. Older elec - tronics, in particular, run the risk of overheating and causing electrical fires, and unplugging them when you go on vacation will not only save you money but give you peace of mind. Save energy Save energy by enabling sleep mode on your devices to keep their batteries going for longer.
Older appliances are less energy-efficient than newer models, so replace any outdated elec- tronics with modern energy-wise models. Electronics You Should (and Shouldn’t) Unplug Do: Unplug small kitchen appliances like your coffee maker, microwave, and food processor. If you’re going to be gone for a while, unplug your chargers and entertainment system, too, since they use a lot of energy. Don’t: Don’t unplug large kitchen appliances like the fridge or dishwasher. Keep powerstrips, carbon monoxide detectors, and the fire alarm plugged in. You can keep your high-efficiency electronics plugged in, since they’re unlikely to zap a ton of energy while not in use. A daily, weekly, or monthly digital detox helps you stay connected to your physical surround- ings, reduces stress and anxiety, and gives you time to enjoy your family, nature, or a hobby. These tips will help you find just the right balance for you.
105 AUGUST/SEPTEMBER 2021 • SPOTLIGHT ON BUSINESS MAGAZINE
104 SPOTLIGHT ON BUSINESS MAGAZINE • AUGUST/SEPTEMBER 2021
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