Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At Applied Physical Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
I felt much better physically and mentally! “After getting rear-ended and ‘sandwiched’, I experienced pain on the left side of my neck, shoulder, and scapula. For 3 months, I had physical therapy using different methods. Starting with TENS, alternating with dry needling, massage therapy, cervical traction, and even ultrasound. I attended at least twice a week, and each day included stretches and exercise. I did experience some frustration in the beginning but, with continued PT and dedication from the staff, I progressed. I felt much better physically and mentally. I can now resume physical activities; bowling, shooting, gym, and go shopping without discomfort.” - Elma D.
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
FREE 15 MINUTE CONSULTATION CALL TO SCHEDULE TODAY! (520) 296-8513
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Limited to the first 25 callers. Expires 03-31-20
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