Exercise Essentials Try this simple exercise to keep you moving...
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
IT BAND - STRETCH - SIDELYING Helps with knee and hip pain
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
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Who do you know that needs our help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Canyon Sports Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. Do You Have Friends or Family Unable to Do The Following?
• Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Call Today! (801) 944-1209 Fax: (801) 274-1180
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