Have you ever thought about how amazing our ability to walk is? It is a complex system of muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been affected in some way or another. For more information regarding how our treatments can help you, give us a call today!
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
ENJOY LIFE AGAIN!! FIND RELIEF FOR YOUR KNEE & HIP PAIN
INSIDE : • How Physical Therapy Helps • Patient Success Spotlight
• Exercise Essentials • Healthy Recipe: Pumpkin Soup
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
ENJOY LIFE AGAIN!! FIND RELIEF FOR YOUR KNEE & HIP PAIN
SERVICES/ THERAPIES : • Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation
• Vestibular Rehabilitation • Sports Injuries • And More!
• Arthritis - Painful Joints • Joint Replacements • Balance Disorders
Have you ever thought about how amazing our ability to walk is? It is a complex system of muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been affected in some way or another. For more information regarding how our treatments can help you, give us a call today! What causes knee and hip pain? Knee and hip pain occur when the joints and muscles surrounding those areas lack their normal function. If the joint isn’t functioning properly, it can alter one’s mobility, which will increase pressure on the area. This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is
likely that there is a problemwith the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. If you are experiencing knee pain, there is a good chance the pain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain.
Do you need treatment for your knee or hip pain? We can help you get back to living pain free call today!
www.restore-rehab.com
HowPhysical TherapyHelps
ExerciseEssentials Try this movement to helps hip pain.
SHORT ARC QUAD
Place a rolled up towel or object under your knee and slowly straighten your knee as you raise up your foot. Hold for 3 seconds then lower. Repeat 10 times on each leg.
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Print sudoku http://1sudoku.com
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1 When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Restore Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life! DIY ice packs for when your joints are burning after all that walking: 4 Different Methods 7 7 3 6 5 9 5 2 1 9 6 5 1 8 6 5 7 3 8 8 1 4 http://1sudoku.com 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 7 n° 315825 - Level Hard 7 9 3 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 8 5 9 4 3 5 1 2 8 4 9 4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. 6 4 7 2 5 7 6 To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it. 9 1 3
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6 8 No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury, or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! 4 5 1 7 2 8 5 4 9
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Source: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
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Patient Success Spotlight
SAVE MONEY NOW! Have youmet your deductible?
We would like to remind you that as the year ends, deductibles will start up again in 2021 for many insurance providers. If you have met your 2020 deductible and are in need of a tune-up, now is the perfect time to schedule to right any problems you may be having. • Have you recently had pain that is affecting how you walk or run? • Are you unable to do some activities you love due to pain or limitations? • Do you have neck or back pain which is interfering with your work or daily activities? Do not put this off until next year because you are too busy. Your quality of life is important to us. Call us at (856) 396-8131, and we would be happy to discuss whether physical therapy is the right option for you!
“I feel a lot better, I swear I even grew an extra inch from stretching out my back.”
“I came into Restore with my back hurting whenever I stood or was walking. When I first came in everyone was really nice and friendly and they were set on making sure I won’t feel the pain anymore. Now I’m at the end and I can easily say that I feel a lot better, I swear I even grew an extra inch from stretching out my back. It was a great experience and I’m glad I’m out of pain. Thank you!” -Conall M. 5 Star Review It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy!
Healthy Recipe: Pumpkin Soup
• 6 c vegetable stock • 1 ½ tsp salt • 4 c pumpkin puree • 1 tsp chopped fresh parsley • 1 cup chopped onion • ½ tsp chopped fresh thyme • 1 clove garlic, minced • ½ c heavy whipping cream • 2 tsp black pepper INGREDIENTS
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DIRECTIONS Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Puree the soup in small batches (1 cup at a time) using a food processor or blender. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.
Improve your health naturally
Have you met your deductible?
CALL TODAY! (856) 396-8131
https://www.allrecipes.com/recipe/9191/pumpkin-soup/
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