NECK PAIN HOW PHYSIOTHERAPY CAN BRING YOU RELIEF
Neck pain, fortunately, can be alleviated with physiotherapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physiotherapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is
considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources: spine-health.com/blog/how-relieve-neck-pain-caused- stress everydayhealth.com/neck-pain/neck-pain-reduce- stress.aspx
ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ medlineplus.gov/ency/patientinstructions/000802.htm newsnetwork.mayoclinic.org/discussion/most-neck- pain-improves-with-self-care-time/ mayoclinic.org/diseases-conditions/neck-pain/ symptoms-causes/syc-20375581
Call us today at (306) 773-8313 or visit achesandsprains.ca to learn more about how our services might benefit you. We will help you get moving and take a step toward a pain-free life.
SHARE THE BENEFITS OF PHYSIOTHERAPY! Do You Have Friends or Family Members That Have Trouble:
S U C C E S S S T O RY
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
Tell Your Friends About Central Ave. Physiotherapy! We appreciate your confidence and will do our best to help those you refer meet their health and rehabilitation goals. Thank you to all of our friends who refer others to us!
Kerrie took the time to really assess my problem, asking many
pertinent questions and listening closely to my answers. She explained procedures clearly. – E.
(306) 773-8313 | ACHESANDSPRAINS.CA
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