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3 Items You Need in Your Holistic First-Aid Kit
Treat Disease Holistically 3Must-Haves in a Natural First-Aid Kit
cold- and flu-fighting properties. As the winter and flu season wears on, you can find elderberry as a capsule, oil, or syrup, making it a flexible option for your family’s needs. TURMERIC Whether you have an active child who frequently gets bumps and bruises while exploring their world or you struggle with your arthritis pain, turmeric just might be the solution your family needs. The main ingredient in turmeric is curcumin, which gives it a bright, yellow color. Curcumin has been found to reduce swelling and inflammation when taken regularly. This can be a huge relief for those with joint pain! Turmeric is most effective in a supplement, but adding it to your meals can add a small boost. GINGER Car sickness sufferers rejoice! This sweet, powerful root not only tastes great in stir-fries and cookies, but it is also a powerful anti- nausea compound. For centuries, people have used ginger to treat tummy aches, high blood pressure, colds, and even migraines. Its bold taste is balanced by its power to stabilize the digestive system and blood pressure, making it a go-to for motion sickness, low- energy days, and cold season. You can find ginger in supplement form, but eating it is also beneficial. All remedies — holistic or otherwise — can have detrimental side effects, so please research compounds before trying any of them and consult your physician if you take other medicines. You can find these remedies by shopping online or by visiting your favorite natural health retailer.
Relying on nature and holistic remedies to stay healthy can be powerful — and studies continue to sing its praises — but knowing what to use and when takes time, education, and practice. Constructing a holistic health first-aid kit can help you begin your journey with natural remedies, providing easy-to-use treatment options that are ready in a pinch! Get started with these compounds. ELDERBERRY This small, blue-purple fruit has gained recent popularity for its ability to shorten the duration and lessen the severity of cold and flu symptoms. And unlike other holistic remedies, elderberry is widely accepted by practitioners of all beliefs and teachings for its
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