Health & Wellness Newsletter by Applied Physical Medicine
Health & Wellness Newsletter
(520) 296-8513
NEWSLETTER
STAYING ACTIVE & BECOMING BETTER BALANCED
INSIDE: • Got Balance??
• Improve Balance In Minutes • Patient Success Spotlight
OUR SERVICES
• Injury Treatment • Vestibular Fall Treatment
• Sciatica Treatment • And More!
www.physicaltherapytucson.com
Health & Wellness Newsletter
(520) 296-8513
STAYING ACTIVE & BECOMING BETTER BALANCED NEWSLETTER
Whether you have pain or have been suffering for a long time, seeing a physical therapist at Applied Physical Medicine can help you return to a more active and pain-free life. Give us a call at (520) 296-8513 today! the activities that you just enjoy? Maybe that is reading a good book, maybe just talking with family/friends. Perhaps it isn’t reading that you wish you had more time for, but instead it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life. Alongside with the task of becoming more mentally balanced with the things that you spend time with in your life is the challenge of becoming more physically balanced. There are certain markers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole-body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.
July 13, I turn 40. Yes, Noah here. I have learned a few things over the years, but of course I try to consistently evolve. There are a million and one tips that are passed down generation to generation about the key to a long and successful life. My grandfather said the secret was music. He wanted us to dance, move and be creative. My grandmother believes it is high quality time with family. Personally, I have many feelings on graceful aging, but a few truths hold very true…
NOAH ABRAHAMS PT, DPT
Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. Mental and Physical balance leading to long term mental and physical health. Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This of course can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But, what about
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www.physicaltherapytucson.com
GOT BALANCE??
You can improve your physical balance by: • Increasing muscle strength • Improving stamina • Improving core strength • Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, that you are exercising regularly, and that you are eating a healthy diet are all strong components to ensuring you are well-balanced. Think about the percentage of time that you spend working during the week. For most people this number is well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed. It’s Never Too Late. You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family
• Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.
Call us today to schedule an appointment!
POLL—SATURDAYS, MUCH? At APM, we are focused on your Health. With CoronaVirus cases rising we would like to discuss opening Saturdays. Kindly call or text us at 520.296.8513 and let us know which of these options works best for you.
1. We open Saturdays for certain clients who are uncompromisable.
2. We open Saturdays for any clients who need those days.
3. A combination of 1 and 2. Obviously, we will continue to follow the strictest standards for COVID and maintain both YOUR and OUR safety. Contact us & let us know which of these options works best for you! (520) 296-8513
www.physicaltherapytucson.com
Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
We are YOUR physical therapists. It’s time to come back to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury This is YOUR plan 1. Call and talk to Dr. Blake Moreland or Dr. Mariesa Gonzales. 2. Discover why your pain has come back 3. Get your custom recovery program
Showed kind attention to my issues and narrowed down effective stretches! “Huge thanks to Dr. Moreland (Blake) for helping to ease my back pain. Chronic issues from 40+ years as a Dental Hygienist resurfaced and even taking walks became a problem. Blake showed kind attention to my issues and narrowed down effective stretches and strength training exercises to get me back to a pain-free state. All the kind and knowledgeable, supportive care made my visits easy and a pleasure. Everyone here helped make my recovery successful!” - Hillary S.
Improve Balance In Minutes Try this movement if you are experiencing poor balance.
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side. Repeat 5 times.
10 FREE PT SCREENINGS
www.simpleset.net
This is for you if one of these resonates: 1. You have had pain for 1 week or more 2. You are unable to walk without a limp 3. You can’t do your favorite task
CALL (520) 296-8513 TO SCHEDULE TODAY!
Limited to the first 25 callers. Expires 08-30-20
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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